Fruits: Nutrition Facts and Calorie Chart

Fresh, dried, canned and frozen fruit and fruit juices.

FoodFactly lists 502 generic fruits and 28,736 packaged products with complete nutrition data. Per 100 g, the median is 63 kcal; half of them fall between 48 kcal and 102 kcal. Median protein is 0.68 g per 100 g.

Subcategories

Fruits and vegetables based foods 1,558Fruit and vegetable preserves 1,353Canned fruits 835fruits-based-foods 623Fruits and Fruit Juices 387Dried fruits 384Blueberries 169Dried cranberries 169Strawberries 137Dried mangoes 88Frozen blueberries 84Dietary supplements 79Apples 79Frozen fruits 75fruit-puree 61Apple compotes 56Protein powders 53Bananas 53Fruit-based foods 53Fresh fruit salad 51Fruit jellies 50Dried bananas 50Raspberries 47Fruit based foods (prepared) 44Mango chutneys 44mandarin-oranges 41Pineapple 41Porridge with fruits 41baking-decorations 40Other fruits and fruit salads 39Berries 34Cherry tomatoes 33Mangoes 32Mixed dried fruits 31Gala apples 31Frozen berries 30Fruit chutneys 30Fruit Bar 30Cranberries 30Grapes 29barres-aux-fruits 29Fresh raspberries 29Fruit pastes 27Frozen strawberries 26Cherries 25Tropical fruits 25Frozen raspberries 24Fresh blueberries 24Kiwifruits 22Bodybuilding supplements 22Plums 20Frozen mangos 20Blackberries 20Canned pineapples 20Dried apples 19Apple crumbles 19Other red and orange vegetables 19Dried pineapple 19Fresh fruits 19Fruit salads 18

All fruits

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Blueberries, wild, frozen Frozen 57 0 g 13.9 g 0.16 g
Boysenberries, canned, heavy syrup Canned 88 0.99 g 22.3 g 0.12 g
Boysenberries, frozen, unsweetened Frozen 50 1.1 g 12.2 g 0.26 g
Breadfruit, raw Raw 103 1.1 g 27.1 g 0.23 g
Candied fruit 322 0.34 g 82.7 g 0.07 g
Cantaloupe, raw Raw 38 0.82 g 8.2 g 0.18 g
Carambola, (starfruit), raw Raw 31 1 g 6.7 g 0.33 g
Carissa, (natal-plum), raw Raw 62 0.5 g 13.6 g 1.3 g
Cherimoya, raw Raw 75 1.6 g 17.7 g 0.68 g
Cherries, canned Canned 74 0.71 g 18.8 g 0.14 g
Cherries, dried Dried or dry 333 1.3 g 80.4 g 0.73 g
Cherries, frozen Frozen 71 1 g 16.2 g 0.19 g
Cherries, maraschino 165 0.22 g 42 g 0.21 g
Cherries, raw Raw 71 1 g 16.2 g 0.19 g
Cherries, sour, canned, water pack, drained Canned 42 0.69 g 10.5 g 0.21 g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Canned 114 0.71 g 29.2 g 0.09 g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids Canned 91 0.73 g 23.3 g 0.1 g
Cherries, sour, red, canned, light syrup pack, solids and liquids Canned 75 0.74 g 19.3 g 0.1 g
Cherries, sour, red, canned, water pack, solids and liquids Canned 36 0.77 g 8.9 g 0.1 g
Cherries, sour, red, frozen, unsweetened Frozen 46 0.92 g 11 g 0.44 g
Cherries, sour, red, raw Raw 50 1 g 12.2 g 0.3 g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Canned 102 0.59 g 26.2 g 0.15 g
Cherries, sweet, canned, juice pack, solids and liquids Canned 54 0.91 g 13.8 g 0.02 g
Cherries, sweet, canned, light syrup pack, solids and liquids Canned 67 0.61 g 17.3 g 0.15 g
Cherries, sweet, canned, pitted, heavy syrup, drained Canned 83 0.73 g 21.1 g 0.21 g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Canned 83 0.6 g 21.3 g 0.15 g
Cherries, sweet, canned, water pack, solids and liquids Canned 46 0.77 g 11.8 g 0.13 g
Cherries, sweet, dark red, raw Raw 63 1 g 16.2 g 0.19 g
Cherries, sweet, raw Raw 63 1.1 g 16 g 0.2 g
Cherries, tart, dried, sweetened Dried or dry 333 1.3 g 80.5 g 0.73 g
Cherry juice, tart 59 0.31 g 13.7 g 0.54 g
Clementine, raw Raw 53 0.81 g 13.3 g 0.31 g
Clementines, raw Raw 47 0.85 g 12 g 0.15 g
Crabapples, raw Raw 76 0.4 g 20 g 0.3 g
Cranberries, dried Dried or dry 308 0.17 g 82.8 g 1.1 g
Cranberries, dried, sweetened Dried or dry 308 0.17 g 82.8 g 1.1 g
Cranberries, raw Raw 46 0.46 g 12 g 0.13 g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 45 0.27 g 10.9 g 0.12 g
Cranberry juice, not fortified, from concentrate, shelf stable 31 0 g 7.3 g 0.34 g
Cranberry juice, unsweetened 46 0.39 g 12.2 g 0.13 g
Cranberry-orange relish, canned Canned 178 0.3 g 46.2 g 0.1 g
Cranberry sauce 159 0.9 g 40.4 g 0.15 g
Cranberry sauce, canned, sweetened Canned 159 0.9 g 40.4 g 0.15 g
Cranberry sauce, jellied, canned, OCEAN SPRAY Canned 160 1.1 g 40.6 g 0.04 g
Cranberry sauce, whole, canned, OCEAN SPRAY Canned 158 0.75 g 40.4 g 0.05 g
Currants, dried Dried or dry 290 3.4 g 77 g 0.22 g
Currants, european black, raw Raw 63 1.4 g 15.4 g 0.41 g
Currants, red and white, raw Raw 56 1.4 g 13.8 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.