Calories in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Generic food Canned Fruits
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contains 57 kcal per 100 g. A typical serving of 1 cup (242 g) provides about 138 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat ? | 0.07 g | 0.1% |
| Saturated fat ? | 0.01 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 6 mg | 0.3% |
| Total carbohydrates C | 14.9 g | 5% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars M | 13.9 g | |
| Protein ? | 0.4 g | 0.8% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C ? | 1.9 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.5 mg | 3% |
| Vitamin K I | 2.6 µg | 2% |
| Thiamin (B1) ? | 0.018 mg | 2% |
| Riboflavin (B2) ? | 0.019 mg | 1% |
| Niacin (B3) ? | 0.38 mg | 2% |
| Pantothenic acid (B5) ? | 0.061 mg | 1% |
| Vitamin B6 ? | 0.051 mg | 3% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 3.7 mg | 0.7% |
| Calcium ? | 6 mg | 0.5% |
| Iron ? | 0.29 mg | 2% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 11 mg | 0.9% |
| Potassium ? | 89 mg | 2% |
| Zinc ? | 0.09 mg | 0.8% |
| Copper ? | 0.07 mg | 8% |
| Manganese ? | 0.15 mg | 6% |
| Selenium I | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars13.9 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.07 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.01 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium6 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.014 g |
|---|---|
| Polyunsaturated fat ? | 0.031 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.027 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.007 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.014 g |
| PUFA 18:3 ? | 0.004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene I | 104 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 75 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 39 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water ? | 84.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.23 g |
| Theobromine Z | 0 mg |
| Energy ? | 238 kJ |
| Vitamin A, IU ? | 208 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Fruit cocktail
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit cocktail, canned, heavy syrup, drained Canned | 70 | 0.47 g | 18.8 g | 0.1 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Canned | 45 | 0.4 g | 11.6 g | 0.07 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Canned | 73 | 0.39 g | 18.9 g | 0.07 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.39 g | 22.9 g | 0.07 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Canned | 32 | 0.42 g | 8.5 g | 0.05 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Canned | 46 | 0.46 g | 11.9 g | 0.01 g |
| Fruit cocktail, canned, NFS Canned | 55 | 0.41 g | 14.1 g | 0.08 g |
| Fruit cocktail, canned, in syrup Canned | 62 | 0.39 g | 15.8 g | 0.07 g |
| Fruit cocktail, canned, juice pack Canned | 48 | 0.43 g | 12.4 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
| Papaya nectar, canned Canned | 57 | 0.17 g | 14.5 g | 0.15 g |
| Pineapple, canned, juice pack, solids and liquids Canned | 60 | 0.42 g | 15.7 g | 0.08 g |
| Pineapple, canned, juice pack, drained Canned | 60 | 0.51 g | 15.6 g | 0.11 g |
| Orange, canned, in syrup Canned | 55 | 0.59 g | 14.1 g | 0.04 g |
| Peaches, canned, light syrup pack, solids and liquids Canned | 54 | 0.45 g | 14.6 g | 0.03 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
| Guava nectar, canned, with added ascorbic acid Canned | 63 | 0.09 g | 16.3 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned fruit cocktail?
100 g of canned fruit cocktail has 57 kcal. 1 cup (242 g): about 138 kcal.
How much protein is in canned fruit cocktail?
Canned fruit cocktail contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.97 g in 1 cup (242 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned fruit cocktail?
Canned fruit cocktail has 14.9 g of total carbohydrates per 100 g, including 1 g of fiber and 13.9 g of sugars.
How much fat is in canned fruit cocktail?
Canned fruit cocktail contains 0.07 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in canned fruit cocktail?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173027. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.