Calories in Figs, dried, stewed
Generic food Cooked Fruits
Figs, dried, stewed contains 107 kcal per 100 g. A typical serving of 1 cup (259 g) provides about 277 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 14% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat I | 0.4 g | 0.5% |
| Saturated fat ? | 0.062 g | 0.3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium I | 4 mg | 0.2% |
| Total carbohydrates C | 27.6 g | 10% |
| Dietary fiber I | 4.2 g | 15% |
| Total sugars M | 23.4 g | |
| Protein I | 1.4 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 4.4 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.15 mg | 1% |
| Vitamin K I | 6.7 µg | 6% |
| Thiamin (B1) ? | 0.011 mg | 0.9% |
| Riboflavin (B2) ? | 0.11 mg | 8% |
| Niacin (B3) ? | 0.64 mg | 4% |
| Pantothenic acid (B5) ? | 0.13 mg | 3% |
| Vitamin B6 ? | 0.13 mg | 8% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 6.8 mg | 1% |
| Calcium I | 70 mg | 5% |
| Iron I | 0.88 mg | 5% |
| Magnesium I | 29 mg | 7% |
| Phosphorus I | 29 mg | 2% |
| Potassium I | 294 mg | 6% |
| Zinc I | 0.24 mg | 2% |
| Copper I | 0.12 mg | 14% |
| Manganese I | 0.22 mg | 10% |
| Selenium I | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber4.2 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars23.4 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.4 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.062 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.068 g |
|---|---|
| Polyunsaturated fat ? | 0.15 g |
Amino acids (18)
| Tryptophan I | 0.009 g |
|---|---|
| Threonine I | 0.037 g |
| Isoleucine I | 0.038 g |
| Leucine I | 0.055 g |
| Lysine I | 0.038 g |
| Methionine I | 0.015 g |
| Cystine I | 0.016 g |
| Phenylalanine I | 0.033 g |
| Tyrosine I | 0.018 g |
| Valine I | 0.053 g |
| Arginine I | 0.033 g |
| Histidine I | 0.016 g |
| Alanine I | 0.058 g |
| Aspartic acid I | 0.28 g |
| Glutamic acid I | 0.13 g |
| Glycine I | 0.047 g |
| Proline I | 0.26 g |
| Serine I | 0.055 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.15 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.047 g |
| SFA 18:0 ? | 0.013 g |
| MUFA 18:1 ? | 0.068 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 3 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 14 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 69.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.8 g |
| Theobromine Z | 0 mg |
| Energy C | 449 kJ |
| Vitamin A, IU I | 4 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Figs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, raw Raw | 74 | 0.75 g | 19.2 g | 0.3 g |
| Figs, canned, water pack, solids and liquids Canned | 53 | 0.4 g | 14 g | 0.1 g |
| Figs, canned, light syrup pack, solids and liquids Canned | 69 | 0.39 g | 18 g | 0.1 g |
| Figs, canned, heavy syrup pack, solids and liquids Canned | 88 | 0.38 g | 22.9 g | 0.1 g |
| Figs, canned, extra heavy syrup pack, solids and liquids Canned | 107 | 0.38 g | 27.9 g | 0.1 g |
| Figs, dried, uncooked Dried or dry | 249 | 3.3 g | 63.9 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Apricots, dried, sulfured, stewed, without added sugar Cooked | 85 | 1.2 g | 22.2 g | 0.18 g |
| Banana, baked Cooked | 161 | 0.82 g | 32.4 g | 3.2 g |
| Pears, dried, sulfured, stewed, without added sugar Cooked | 127 | 0.91 g | 33.8 g | 0.31 g |
| Apple, baked Cooked | 113 | 0.32 g | 22.7 g | 3.1 g |
| Rhubarb, frozen, cooked, with sugar Cooked | 116 | 0.39 g | 31.2 g | 0.05 g |
| Peaches, dried, sulfured, stewed, without added sugar Cooked | 77 | 1.2 g | 19.7 g | 0.25 g |
| Plantains, yellow, baked Cooked | 155 | 1.5 g | 41.4 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked figs?
100 g of cooked figs has 107 kcal. 1 cup (259 g): about 277 kcal.
How much protein is in cooked figs?
Cooked figs contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.7 g in 1 cup (259 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in cooked figs?
Cooked figs has 27.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 23.4 g of sugars.
How much fat is in cooked figs?
Cooked figs contains 0.4 g of fat per 100 g, of which 0.062 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does cooked figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked figs?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does figs have the same nutrition cooked and raw?
No. Per 100 g, figs, dried, stewed has 107 kcal, while figs, raw has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174666. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.