Calories in Fig, canned
Generic food Canned Fruits
Fig, canned contains 76 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 190 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for other fruits and fruit salads on FoodFactly (74 kcal per 100 g).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 0.24 g | 0.3% |
| Saturated fat C | 0.045 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 19.4 g | 7% |
| Dietary fiber C | 2.2 g | 8% |
| Total sugars C | 17.2 g | |
| Protein C | 0.56 g | 1% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 1.2 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.08 mg | 0.5% |
| Vitamin K C | 3.5 µg | 3% |
| Thiamin (B1) C | 0.036 mg | 3% |
| Riboflavin (B2) C | 0.037 mg | 3% |
| Niacin (B3) C | 0.27 mg | 2% |
| Vitamin B6 C | 0.081 mg | 5% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.5 mg | 0.6% |
| Calcium C | 26 mg | 2% |
| Iron C | 0.28 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 10 mg | 0.8% |
| Potassium C | 157 mg | 3% |
| Zinc C | 0.11 mg | 1% |
| Copper C | 0.049 mg | 5% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.56 gin the lowest quarter of other fruits and fruit salads (median 1 g)
- Fiber2.2 gin the top quarter of other fruits and fruit salads (median 1.8 g)
- Sugars17.2 gin the top quarter of other fruits and fruit salads (median 12.5 g)
- Fat0.24 gbelow the median for other fruits and fruit salads (median 0.44 g)
- Saturated fat0.045 gbelow the median for other fruits and fruit salads (median 0.052 g)
- Sodium1 mgin the lowest quarter of other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.05 g |
|---|---|
| Polyunsaturated fat C | 0.11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.034 g |
| SFA 18:0 C | 0.009 g |
| MUFA 18:1 C | 0.05 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 54 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 79.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fig
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig, dried Dried or dry | 277 | 3.3 g | 63.9 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit cocktail, canned, heavy syrup, drained Canned | 70 | 0.47 g | 18.8 g | 0.1 g |
| Pears, canned, heavy syrup, drained Canned | 74 | 0.24 g | 19.1 g | 0.18 g |
| Cherries, sweet, canned, pitted, heavy syrup, drained Canned | 83 | 0.73 g | 21.1 g | 0.21 g |
| Cherries, canned Canned | 74 | 0.71 g | 18.8 g | 0.14 g |
| Figs, canned, light syrup pack, solids and liquids Canned | 69 | 0.39 g | 18 g | 0.1 g |
| Apricots, canned, heavy syrup, drained Canned | 83 | 0.64 g | 21.3 g | 0.11 g |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Canned | 83 | 0.6 g | 21.3 g | 0.15 g |
| Blueberries, canned, light syrup, drained Canned | 88 | 1 g | 22.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned fig?
100 g of canned fig has 76 kcal. 1 cup (250 g): about 190 kcal. 1 fig (28 g): about 21 kcal.
How much protein is in canned fig?
Canned fig contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in 1 cup (250 g). About 3% of its calories come from protein. Compared with other other fruits and fruit salads, that is in the lowest quarter (median 1 g).
How many carbs are in canned fig?
Canned fig has 19.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 17.2 g of sugars.
How much fat is in canned fig?
Canned fig contains 0.24 g of fat per 100 g, of which 0.045 g is saturated (0.2% of the Daily Value).
How much sodium is in canned fig?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does fig have the same nutrition canned and dried or dry?
No. Per 100 g, fig, canned has 76 kcal, while fig, dried has 277 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709236. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.