Calories in Fig, dried
Generic food Dried or dry Fruits
Fig, dried contains 277 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 443 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for dried fruits on FoodFactly (299 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 16% of the Daily Value for magnesium and 14% of the Daily Value for potassium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat C | 0.92 g | 1% |
| Saturated fat C | 0.14 g | 0.7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 10 mg | 0.4% |
| Total carbohydrates C | 63.9 g | 23% |
| Dietary fiber C | 9.8 g | 35% |
| Total sugars C | 47.9 g | |
| Protein C | 3.3 g | 7% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1.2 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.36 mg | 2% |
| Vitamin K C | 15.6 µg | 13% |
| Thiamin (B1) C | 0.085 mg | 7% |
| Riboflavin (B2) C | 0.082 mg | 6% |
| Niacin (B3) C | 0.62 mg | 4% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 15.8 mg | 3% |
| Calcium C | 162 mg | 12% |
| Iron C | 2 mg | 11% |
| Magnesium C | 68 mg | 16% |
| Phosphorus C | 67 mg | 5% |
| Potassium C | 680 mg | 14% |
| Zinc C | 0.66 mg | 6% |
| Copper C | 0.29 mg | 32% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of dried fruits (median 2.3 g)
- Fiber9.8 gin the top quarter of dried fruits (median 7.2 g)
- Sugars47.9 gin the lowest quarter of dried fruits (median 64.3 g)
- Fat0.92 gin the top quarter of dried fruits (median 0.69 g)
- Saturated fat0.14 gabove the median for dried fruits (median 0.088 g)
- Sodium10 mgabove the median for dried fruits (median 8.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.16 g |
|---|---|
| Polyunsaturated fat C | 0.35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.35 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.11 g |
| SFA 18:0 C | 0.029 g |
| MUFA 18:1 C | 0.16 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 32 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 30 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fig
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig, canned Canned | 76 | 0.56 g | 19.4 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, dried, uncooked Dried or dry | 249 | 3.3 g | 63.9 g | 0.93 g |
| Peaches, dried, sulfured, uncooked Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Peach, dried Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Apricots, dried, sulfured, uncooked Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
| Apricot, dried Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
| Apples, dried, sulfured, uncooked Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
| Apple, dried Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fig?
100 g of dried or dry fig has 277 kcal. 1 cup (160 g): about 443 kcal. 1 fig (8 g): about 22 kcal.
How much protein is in dried or dry fig?
Dried or dry fig contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5.3 g in 1 cup (160 g). About 5% of its calories come from protein. Compared with other dried fruits, that is among the highest quarter (median 2.3 g).
How many carbs are in dried or dry fig?
Dried or dry fig has 63.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 47.9 g of sugars.
How much fat is in dried or dry fig?
Dried or dry fig contains 0.92 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does dried or dry fig contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), magnesium (16% DV), potassium (14% DV), Vitamin K (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry fig?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Does fig have the same nutrition dried or dry and canned?
No. Per 100 g, fig, dried has 277 kcal, while fig, canned has 76 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709204. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.