Calories in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Generic food Canned Fruits
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contains 88 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 229 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.7% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat ? | 0.07 g | 0.1% |
| Saturated fat ? | 0.01 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 6 mg | 0.3% |
| Total carbohydrates C | 22.9 g | 8% |
| Dietary fiber ? | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 0.39 g | 0.8% |
| Vitamin A ? | 10 µg | 1% |
| Vitamin C ? | 1.9 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.018 mg | 2% |
| Riboflavin (B2) ? | 0.019 mg | 1% |
| Niacin (B3) ? | 0.37 mg | 2% |
| Pantothenic acid (B5) ? | 0.059 mg | 1% |
| Vitamin B6 ? | 0.049 mg | 3% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 6 mg | 0.5% |
| Iron ? | 0.28 mg | 2% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 11 mg | 0.9% |
| Potassium ? | 86 mg | 2% |
| Zinc ? | 0.08 mg | 0.7% |
| Copper ? | 0.067 mg | 7% |
| Manganese ? | 0.14 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.39 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber1.1 gbelow the median for fruits and fruit juices (median 1.6 g)
- Fat0.07 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.01 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium6 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.03 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.027 g |
|---|---|
| SFA 16:0 ? | 0.007 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.013 g |
| PUFA 18:3 ? | 0.004 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 76.4 g |
|---|---|
| Ash ? | 0.22 g |
| Energy ? | 368 kJ |
| Vitamin A, IU ? | 201 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
Other forms of Fruit cocktail
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit cocktail, canned, heavy syrup, drained Canned | 70 | 0.47 g | 18.8 g | 0.1 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Canned | 45 | 0.4 g | 11.6 g | 0.07 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Canned | 57 | 0.4 g | 14.9 g | 0.07 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Canned | 73 | 0.39 g | 18.9 g | 0.07 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Canned | 32 | 0.42 g | 8.5 g | 0.05 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Canned | 46 | 0.46 g | 11.9 g | 0.01 g |
| Fruit cocktail, canned, NFS Canned | 55 | 0.41 g | 14.1 g | 0.08 g |
| Fruit cocktail, canned, in syrup Canned | 62 | 0.39 g | 15.8 g | 0.07 g |
| Fruit cocktail, canned, juice pack Canned | 48 | 0.43 g | 12.4 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.33 g | 22.8 g | 0.06 g |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned | 86 | 0.41 g | 22.4 g | 0.1 g |
| Jackfruit, canned, syrup pack Canned | 92 | 0.36 g | 23.9 g | 0.14 g |
| Pineapple, canned, extra heavy syrup pack, solids and liquids Canned | 83 | 0.34 g | 21.5 g | 0.11 g |
| Rambutan, canned, syrup pack Canned | 82 | 0.65 g | 20.9 g | 0.21 g |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned | 83 | 0.51 g | 21.5 g | 0.09 g |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Canned | 96 | 0.55 g | 24.9 g | 0.04 g |
| Pears, canned, extra heavy syrup pack, solids and liquids Canned | 97 | 0.19 g | 25.3 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned fruit cocktail?
100 g of canned fruit cocktail has 88 kcal. 1 cup (260 g): about 229 kcal. 0.5 cup (130 g): about 114 kcal.
How much protein is in canned fruit cocktail?
Canned fruit cocktail contains 0.39 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in 1 cup (260 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned fruit cocktail?
Canned fruit cocktail has 22.9 g of total carbohydrates per 100 g, including 1.1 g of fiber.
How much fat is in canned fruit cocktail?
Canned fruit cocktail contains 0.07 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in canned fruit cocktail?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173029. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.