Calories in Cranberries, dried, sweetened
Generic food Dried or dry Fruits
Cranberries, dried, sweetened contains 308 kcal per 100 g. A typical serving of 0.25 cup (40 g) provides about 123 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0.2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 14% of the Daily Value for Vitamin E.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat M | 1.1 g | 1% |
| Saturated fat M | 0.088 g | 0.4% |
| Trans fat M | 0.003 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 82.8 g | 30% |
| Dietary fiber M | 5.3 g | 19% |
| Total sugars ? | 72.6 g | |
| Protein M | 0.17 g | 0.3% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C M | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 2.1 mg | 14% |
| Vitamin K C | 7.6 µg | 6% |
| Thiamin (B1) M | 0.013 mg | 1% |
| Riboflavin (B2) M | 0.028 mg | 2% |
| Niacin (B3) M | 0.55 mg | 3% |
| Vitamin B6 C | 0.038 mg | 2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 8.3 mg | 2% |
| Calcium M | 9 mg | 0.7% |
| Iron M | 0.39 mg | 2% |
| Magnesium M | 4 mg | 1% |
| Phosphorus M | 8 mg | 0.6% |
| Potassium M | 49 mg | 1% |
| Zinc M | 0.1 mg | 0.9% |
| Copper M | 0.063 mg | 7% |
| Manganese M | 0.18 mg | 8% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.17 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber5.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars72.6 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat1.1 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.088 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.055 gprotein density, useful for comparing foods with different calorie levels
- Water15.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.3 g |
|---|---|
| Polyunsaturated fat M | 0.18 g |
Sugars and starch (6)
| Sucrose M | 15.8 g |
|---|---|
| Glucose M | 29.7 g |
| Fructose M | 27 g |
| Lactose M | 0.08 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.023 g |
| Linoleic acid (omega-6, 18:2) M | 0.16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.014 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.034 g |
| SFA 18:0 M | 0.02 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.28 g |
| PUFA 18:3 ? | 0.023 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.007 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.007 g |
| MUFA 22:1 M | 0.007 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0.014 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:2 n-6 c,c M | 0.16 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (10)
| Beta-carotene M | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 138 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.17 mg |
| Tocopherol, delta M | 0 mg |
Other components (11)
| Water M | 15.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.15 g |
| Theobromine Z | 0 mg |
| Energy C | 1,288 kJ |
| Vitamin A, IU ? | 46 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cranberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries, wild, bush, raw (Alaska Native) Raw | 55 | 1.1 g | 12.3 g | 0.2 g |
| Cranberries, raw Raw | 46 | 0.46 g | 12 g | 0.13 g |
| Cranberries, dried Dried or dry | 308 | 0.17 g | 82.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya, dried Dried or dry | 302 | 1.3 g | 75.4 g | 0.84 g |
| Blueberries, dried, sweetened Dried or dry | 317 | 2.5 g | 80 g | 2.5 g |
| Blueberries, dried Dried or dry | 317 | 2.5 g | 80 g | 2.5 g |
| Pineapple, dried Dried or dry | 347 | 1.2 g | 84.1 g | 0.71 g |
| Dried, fruit, NFS Dried or dry | 298 | 2.3 g | 78.6 g | 0.62 g |
| Cherries, tart, dried, sweetened Dried or dry | 333 | 1.3 g | 80.5 g | 0.73 g |
| Cherries, dried Dried or dry | 333 | 1.3 g | 80.4 g | 0.73 g |
| Mango, dried, sweetened Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cranberries?
100 g of dried or dry cranberries has 308 kcal. 0.25 cup (40 g): about 123 kcal.
How much protein is in dried or dry cranberries?
Dried or dry cranberries contains 0.17 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.068 g in 0.25 cup (40 g). About 0.2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in dried or dry cranberries?
Dried or dry cranberries has 82.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 72.6 g of sugars.
How much fat is in dried or dry cranberries?
Dried or dry cranberries contains 1.1 g of fat per 100 g, of which 0.088 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does dried or dry cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cranberries?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does cranberries have the same nutrition dried or dry and raw?
No. Per 100 g, cranberries, dried, sweetened has 308 kcal, while cranberries, wild, bush, raw (Alaska Native) has 55 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171723. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.