Calories in Cranberry-orange relish, canned
Generic food Canned Fruits
Cranberry-orange relish, canned contains 178 kcal per 100 g. A typical serving of 1 cup (275 g) provides about 490 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 20% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.012 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 32 mg | 1% |
| Total carbohydrates C | 46.2 g | 17% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 0.3 g | 0.6% |
| Vitamin A ? | 4 µg | 0.4% |
| Vitamin C ? | 18 mg | 20% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.1 mg | 0.6% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.2 mg | 1% |
| Magnesium ? | 4 mg | 1% |
| Phosphorus ? | 8 mg | 0.6% |
| Potassium ? | 38 mg | 0.8% |
| Copper ? | 0.04 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.012 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium32 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water ? | 53.2 g |
|---|---|
| Ash ? | 0.2 g |
| Energy ? | 745 kJ |
| Vitamin A, IU ? | 70 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Canned | 114 | 0.71 g | 29.2 g | 0.09 g |
| Figs, canned, extra heavy syrup pack, solids and liquids Canned | 107 | 0.38 g | 27.9 g | 0.1 g |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned | 101 | 0.36 g | 26.3 g | 0.1 g |
| Peaches, canned, extra heavy syrup pack, solids and liquids Canned | 96 | 0.47 g | 26.1 g | 0.03 g |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Canned | 102 | 0.59 g | 26.2 g | 0.15 g |
| Pears, canned, extra heavy syrup pack, solids and liquids Canned | 97 | 0.19 g | 25.3 g | 0.13 g |
| Prunes, canned, heavy syrup pack, solids and liquids Canned | 105 | 0.87 g | 27.8 g | 0.2 g |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Canned | 96 | 0.55 g | 24.9 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned cranberry-orange relish?
100 g of canned cranberry-orange relish has 178 kcal. 1 cup (275 g): about 490 kcal.
How much protein is in canned cranberry-orange relish?
Canned cranberry-orange relish contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.83 g in 1 cup (275 g). About 0.6% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned cranberry-orange relish?
Canned cranberry-orange relish has 46.2 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in canned cranberry-orange relish?
Canned cranberry-orange relish contains 0.1 g of fat per 100 g, of which 0.012 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned cranberry-orange relish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned cranberry-orange relish?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173962. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.