Calories in Cranberry juice, not fortified, from concentrate, shelf stable
Generic food Fruits
Cranberry juice, not fortified, from concentrate, shelf stable contains 31 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 9% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31.3 kcal | |
| Total fat M | 0.34 g | 0.4% |
| Saturated fat | not reported | |
| Sodium M | 6.3 mg | 0.3% |
| Total carbohydrates C | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars M | 3.4 g | |
| Protein C | 0 g | 0% |
| Vitamin C M | 0 mg | 0% |
| Thiamin (B1) M | 0.018 mg | 1% |
| Niacin (B3) M | 0.01 mg | 0.1% |
| Vitamin B6 M | 0.009 mg | 0.5% |
| Folate (B9) M | 9 µg | 2% |
| Calcium M | 6.6 mg | 0.5% |
| Iron M | 0.13 mg | 0.7% |
| Magnesium M | 4.4 mg | 1% |
| Phosphorus M | 3.3 mg | 0.3% |
| Potassium M | 70.6 mg | 2% |
| Zinc M | 0.041 mg | 0.4% |
| Copper M | 0.013 mg | 1% |
| Manganese M | 0.21 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Sugars3.4 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.34 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium6.3 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 2.7 g |
| Fructose M | 0.72 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (7)
| Water M | 92.3 g |
|---|---|
| Nitrogen M | 0 g |
| Ash M | 0.099 g |
| Citric acid M | 1,164 mg |
| Malic acid M | 756 mg |
| Oxalic acid M | 0 mg |
| Quinic acid M | 1,016 mg |
Other forms of Cranberry juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry juice, unsweetened | 46 | 0.39 g | 12.2 g | 0.13 g |
| Cranberry juice, 100%, not a blend | 32 | 0 g | 7.3 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon juice from concentrate, bottled, CONCORD | 24 | 0.4 g | 5.4 g | 0.07 g |
| Lemon juice from concentrate, bottled, REAL LEMON | 17 | 0.47 g | 5.7 g | 0.07 g |
| Raspberries, puree, seedless | 41 | 1 g | 8 g | 0.87 g |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 40 | 0.57 g | 9.1 g | 0.27 g |
| Horned melon (Kiwano) | 44 | 1.8 g | 7.6 g | 1.3 g |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 37 | 0.54 g | 7.5 g | 0.64 g |
| Grapefruit juice, pink or red, with added calcium | 39 | 0.51 g | 7.7 g | 0.68 g |
| Berries, NFS | 44 | 0.66 g | 9.9 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cranberry juice?
100 g of cranberry juice has 31 kcal.
How much protein is in cranberry juice?
Cranberry juice contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in cranberry juice?
Cranberry juice has 7.3 g of total carbohydrates per 100 g, including 3.4 g of sugars.
How much fat is in cranberry juice?
Cranberry juice contains 0.34 g of fat per 100 g.
How much sodium is in cranberry juice?
100 g contains 6.3 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2003594. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.