Bread and Baked Goods: Nutrition Facts and Calorie Chart

Bread, rolls, cakes, cookies, pastries and crackers.

FoodFactly lists 831 generic bread and baked goods and 63,013 packaged products with complete nutrition data. Per 100 g, the median is 311 kcal; half of them fall between 260 kcal and 418 kcal. Median protein is 7.8 g per 100 g.

Subcategories

Breads 7,835Crackers (Appetizers) 3,629breads-buns 2,508Sliced breads 1,472Breadsticks 1,331Rolled oats 1,307Crackers & Biscotti 1,084Wheat flatbreads 738Bagel breads 617Waffles 578Baked Products 522Bread rolls 499White breads 484Bread 479Gingerbreads 467Special breads 434Wheat breads 432Gingerbread blocks 414Bread crumbs 411frozen-bread-dough 362Rye breads 352Hot dog buns 344Breaded fish 338Muffins 334Flatbreads 299Milk bread rolls 294Bread & Muffin Mixes 292Breaded chicken 292Shortbread 289Toasted bread rolls 281mexican-dinner-mixes 266Multigrain sliced breads 262Breaded turkey cutlets 257Crackers 250Cooking helpers 219Gluten-free breads 198English muffins 196Spring rolls 181Pre-baked breads 176Cordons bleus 170Rice crackers 165Wheat crackers 160Breaded hake fish 159Tortillas 156Frozen foods 151Prawn crackers 151Breaded products 137Liège-style plain waffles 127Wheat flour type 55 for bread 114Breaded chicken cutlets 113Mozzarella sticks 111Stuffed waffles 109Blueberry muffins 105Handmade breadsticks 102Yeast breads 101Bread flours 97Breaded Alaska pollock 95Breads with raisins 93Unleavened breads 91Breaded cod fish 88

All bread and baked goods

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 421 6.1 g 47.9 g 22.7 g
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 403 6.4 g 44.3 g 22.8 g
Doughnuts, yeast-leavened, with creme filling 361 6.4 g 30 g 24.5 g
Doughnuts, yeast-leavened, with jelly filling 340 5.9 g 39 g 18.7 g
Dressing with chicken or turkey and vegetables 217 8.2 g 21 g 11.2 g
Dressing with meat and vegetables 243 7.9 g 20.4 g 14.6 g
Dressing with oysters 189 5 g 18.4 g 10.8 g
Empanada, beef 333 12.1 g 27.4 g 19.2 g
Empanada, beef, with vegetables 291 7.2 g 29.9 g 16 g
Empanada, chicken 309 12.6 g 27.4 g 16.5 g
Empanada, chicken, with vegetables 283 7.4 g 29.9 g 15.1 g
Empanada, NFS 291 7.2 g 29.9 g 16 g
Empanada, no meat 265 5.8 g 31.5 g 13.2 g
English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 7.7 g 46 g 1.8 g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 7.7 g 46 g 1.8 g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 7.7 g 46 g 1.8 g
English muffins, whole grain white 245 7 g 50.2 g 1.8 g
Focaccia, Italian flatbread, plain 249 8.8 g 35.8 g 7.9 g
Focaccia, Italian, plain 249 8.8 g 35.8 g 7.9 g
French toast, frozen, ready-to-heat Frozen 213 7.4 g 32.1 g 6.1 g
French toast, prepared from recipe, made with low fat (2%) milk 229 7.7 g 25 g 10.8 g
Garlic bread, from fast food / restaurant 349 8.3 g 41.6 g 16.6 g
Garlic bread, from frozen Frozen 350 8.4 g 41.7 g 16.6 g
Garlic bread, frozen Frozen 350 8.4 g 41.7 g 16.6 g
Garlic bread, NFS 349 8.3 g 41.6 g 16.6 g
Garlic bread, with melted cheese, from fast food / restaurant 339 11.4 g 34.2 g 17.3 g
Garlic bread, with melted cheese, from frozen Frozen 343 10.4 g 36.9 g 17.1 g
Garlic bread, with parmesan cheese, from fast food / restaurant 351 8.8 g 41.1 g 16.8 g
Garlic bread, with parmesan cheese, from frozen Frozen 351 8.8 g 41.1 g 16.8 g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Dried or dry 390 13.3 g 72.7 g 5.1 g
George Weston Bakeries, Thomas English Muffins 232 8 g 46 g 1.8 g
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 474 2.2 g 76 g 17.9 g
Glutino, Gluten Free Cookies, Vanilla Creme 487 2.2 g 77.3 g 18.8 g
Glutino, Gluten Free Wafers, Lemon Flavored 515 0 g 74.4 g 24.2 g
Glutino, Gluten Free Wafers, Milk Chocolate 541 4.1 g 62.8 g 30.4 g
Gordita/sope shell, plain, no filling 260 3.9 g 37.2 g 11.2 g
Heinz, Weight Watcher, Chocolate Eclair, frozen Frozen 241 4.4 g 40.3 g 6.9 g
Hush puppies, prepared from recipe 337 7.7 g 46 g 13.5 g
Ice cream cones, cake or wafer-type 417 8.1 g 79 g 6.9 g
Ice cream cones, sugar, rolled-type 402 7.9 g 84.1 g 3.8 g
Injera, Ethiopian bread 93 2.6 g 19.4 g 0.68 g
Interstate Brands Corp, Wonder Hamburger Rolls 273 8.1 g 50.8 g 4.2 g
Keebler, Keebler Chocolate Graham SELECTS 465 7.1 g 71.8 g 16.6 g
Keikitos (muffins), Latino bakery item 467 6.8 g 53.2 g 25.2 g
Knish 345 10.5 g 31.9 g 19.7 g
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Dried or dry 377 6.1 g 79.8 g 3.7 g
Kraft, Stove Top Stuffing Mix Chicken Flavor 381 12.6 g 73.1 g 4.1 g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate Dried or dry 53 0 g 27.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.