Calories in Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
Generic food Dried or dry Bread and Baked Goods
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry contains 377 kcal per 100 g. A 1 serving (28 g) provides about 106 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 377 kcal | |
| Total fat M | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 2,182 mg | 95% |
| Total carbohydrates C | 79.8 g | 29% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for baked products (median 6.7 g)
- Fat3.7 gin the lowest quarter of baked products (median 11 g)
- Sodium2,182 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water M | 3.2 g |
|---|---|
| Ash M | 7.2 g |
| Energy ? | 1,577 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, yellow, light, dry mix Dried or dry | 404 | 4.7 g | 84.1 g | 5.5 g |
| Pancakes, special dietary, dry mix Dried or dry | 349 | 8.9 g | 73.9 g | 1.4 g |
| Artificial Blueberry Muffin Mix, dry Dried or dry | 407 | 4.7 g | 77.5 g | 8.7 g |
| Cake, white, dry mix, special dietary (includes lemon-flavored) Dried or dry | 397 | 3 g | 79.6 g | 8.4 g |
| Popovers, dry mix, enriched Dried or dry | 371 | 10.4 g | 71 g | 4.3 g |
| Popovers, dry mix, unenriched Dried or dry | 371 | 10.4 g | 71 g | 4.3 g |
| Cake, pudding-type, carrot, dry mix Dried or dry | 415 | 5.1 g | 79.2 g | 9.8 g |
| Cake, pudding-type, white, unenriched, dry mix Dried or dry | 423 | 3.9 g | 81 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kraft Foods?
100 g of dried or dry kraft Foods has 377 kcal. 1 serving (28 g): about 106 kcal.
How much protein is in dried or dry kraft Foods?
Dried or dry kraft Foods contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in 1 serving (28 g). About 6% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in dried or dry kraft Foods?
Dried or dry kraft Foods has 79.8 g of total carbohydrates per 100 g.
How much fat is in dried or dry kraft Foods?
Dried or dry kraft Foods contains 3.7 g of fat per 100 g.
How much sodium is in dried or dry kraft Foods?
100 g contains 2,182 mg of sodium, 95% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167514. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.