Calories in Interstate Brands Corp, Wonder Hamburger Rolls
Generic food Bread and Baked Goods
Interstate Brands Corp, Wonder Hamburger Rolls contains 273 kcal per 100 g. A 1 serving (43 g) provides about 117 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 12% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 273 kcal | |
| Total fat I | 4.2 g | 5% |
| Saturated fat C | 1 g | 5% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates I | 50.8 g | 18% |
| Dietary fiber I | 2.6 g | 9% |
| Total sugars I | 11.1 g | |
| Protein I | 8.1 g | 16% |
| Calcium I | 87 mg | 7% |
| Iron M | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for baked products (median 6.7 g)
- Fiber2.6 gabove the median for baked products (median 2.4 g)
- Sugars11.1 gabove the median for baked products (median 9.5 g)
- Fat4.2 gin the lowest quarter of baked products (median 11 g)
- Saturated fat1 gbelow the median for baked products (median 2.6 g)
- Sodium488 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water34.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.85 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| Linoleic acid (omega-6, 18:2) M | 2 g |
|---|---|
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 0.58 g |
| SFA 18:0 M | 0.39 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 M | 0.81 g |
| PUFA 18:3 M | 0.21 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.017 g |
| MUFA 14:1 M | 0.002 g |
| MUFA 16:1 M | 0.019 g |
| MUFA 20:1 M | 0.013 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.005 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 M | 0.002 g |
Other components (3)
| Water I | 34.2 g |
|---|---|
| Ash I | 1.9 g |
| Energy I | 1,142 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, raisin | 270 | 8.8 g | 52.2 g | 3.3 g |
| Rolls, hamburger, whole grain white, calcium-fortified | 255 | 9.3 g | 46.5 g | 3.5 g |
| Roll, whole grain white | 255 | 9.3 g | 46.5 g | 3.5 g |
| Roll, whole grain white, hot dog bun | 255 | 9.3 g | 46.5 g | 3.5 g |
| Roll, whole grain white, hamburger bun | 255 | 9.3 g | 46.5 g | 3.5 g |
| Muffin, English, oat bran, with raisins | 272 | 7.9 g | 51.6 g | 4 g |
| Bagel, wheat, with fruit and nuts | 263 | 9.5 g | 50.8 g | 2.8 g |
| Bread, oatmeal | 269 | 8.4 g | 48.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in interstate Brands Corp?
100 g of interstate Brands Corp has 273 kcal. 1 serving (43 g): about 117 kcal.
How much protein is in interstate Brands Corp?
Interstate Brands Corp contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.5 g in 1 serving (43 g). About 12% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in interstate Brands Corp?
Interstate Brands Corp has 50.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 11.1 g of sugars.
How much fat is in interstate Brands Corp?
Interstate Brands Corp contains 4.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does interstate Brands Corp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in interstate Brands Corp?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167923. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.