Calories in English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Generic food Bread and Baked Goods
English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 235 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 67 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 16% of the Daily Value for manganese, 15% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat ? | 1.8 g | 2% |
| Saturated fat ? | 0.26 g | 1% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 464 mg | 20% |
| Total carbohydrates ? | 46 g | 17% |
| Dietary fiber I | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein ? | 7.7 g | 15% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Thiamin (B1) ? | 0.18 mg | 15% |
| Riboflavin (B2) ? | 0.15 mg | 12% |
| Niacin (B3) ? | 1.6 mg | 10% |
| Pantothenic acid (B5) ? | 0.45 mg | 9% |
| Vitamin B6 ? | 0.043 mg | 3% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 I | 0.04 µg | 2% |
| Calcium ? | 174 mg | 13% |
| Iron ? | 0.89 mg | 5% |
| Magnesium ? | 21 mg | 5% |
| Phosphorus ? | 133 mg | 11% |
| Potassium ? | 131 mg | 3% |
| Zinc ? | 0.7 mg | 6% |
| Copper ? | 0.13 mg | 14% |
| Manganese ? | 0.36 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for baked products (median 6.7 g)
- Fiber2.7 gabove the median for baked products (median 2.4 g)
- Fat1.8 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.26 gin the lowest quarter of baked products (median 2.6 g)
- Sodium464 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water42.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.3 g |
|---|---|
| Polyunsaturated fat ? | 0.89 g |
Amino acids (18)
| Tryptophan ? | 0.092 g |
|---|---|
| Threonine ? | 0.24 g |
| Isoleucine ? | 0.32 g |
| Leucine ? | 0.55 g |
| Lysine ? | 0.24 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.38 g |
| Tyrosine ? | 0.23 g |
| Valine ? | 0.35 g |
| Arginine ? | 0.3 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.28 g |
| Aspartic acid ? | 0.4 g |
| Glutamic acid ? | 2.4 g |
| Glycine ? | 0.28 g |
| Proline ? | 0.81 g |
| Serine ? | 0.38 g |
Individual fatty acids (13)
| Linoleic acid (omega-6, 18:2) ? | 0.81 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.21 g |
| SFA 18:0 ? | 0.041 g |
| MUFA 18:1 ? | 0.27 g |
| PUFA 18:3 ? | 0.075 g |
| MUFA 16:1 ? | 0.027 g |
| MUFA 20:1 ? | 0.002 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 42.1 g |
|---|---|
| Ash ? | 2.2 g |
| Energy ? | 983 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 37 µg |
Other forms of English muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, whole grain white | 245 | 7 g | 50.2 g | 1.8 g |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
| Bread, french or vienna, whole wheat | 239 | 8.3 g | 49.1 g | 1 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat bran | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat or cracked wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, whole grain white | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, multigrain | 223 | 8.7 g | 44.8 g | 2 g |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.9 g | 44.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in english muffins?
100 g of english muffins has 235 kcal. 1 oz (28.4 g): about 67 kcal. 1 muffin (57 g): about 134 kcal.
How much protein is in english muffins?
English muffins contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in 1 oz (28.4 g). About 13% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in english muffins?
English muffins has 46 g of total carbohydrates per 100 g, including 2.7 g of fiber.
How much fat is in english muffins?
English muffins contains 1.8 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does english muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV), Thiamin (B1) (15% DV), copper (14% DV), calcium (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in english muffins?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172828. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.