Marks & Spencer nutrition facts
2,583 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip cookie envelopes | 510 | 5.2 g | 64.4 g | 25.2 g |
| Classic frites | 173 | 3.2 g | 25.7 g | 5.8 g |
| Classic Vegetable Sushi | 149 | 3.2 g | 26.6 g | 2.9 g |
| Cloudy Apple Juice | 41 | 0.1 g | 10.2 g | 0.1 g |
| Cocoa Dusted Almonds | 565 | 24.3 g | 13 g | 43.7 g |
| Coconut water | 20 | 0.1 g | 4.7 g | 0.1 g |
| Coconut water with pineapple juice | 34 | 0.2 g | 8.1 g | 0.1 g |
| Cod katsu fishcakes | 165 | 9.1 g | 15.1 g | 7.3 g |
| Coleslaw | 231 | 0.9 g | 6.6 g | 21.9 g |
| Cookies Stem Ginger | 170 | 1.6 g | 2.8 g | 16 g |
| Corn Flakes | 371 | 7.9 g | 81.7 g | 0.6 g |
| Cornish Cruncher | 410 | 25 g | 0.1 g | 34.4 g |
| Cottage Cheese with Onion & Chives | 102 | 10.1 g | 5.5 g | 4.3 g |
| Creamy Burger Mayo | 463 | 1.1 g | 14.5 g | 44.4 g |
| Crispy Breaded Chicken Tenders | 213 | 16.1 g | 12.7 g | 10.5 g |
| Cucumber | 14 | 1 g | 1.2 g | 0.6 g |
| Danish Mackerel Fillet | 159 | 15.1 g | 2.4 g | 9.8 g |
| Dark Chocolate 72% Cocoa Solids | 612 | 7.3 g | 32.6 g | 48.1 g |
| Dark chocolate Digestives | 450 | 5.6 g | 58.1 g | 20.6 g |
| Dark milk chocolate with blood orange | 573 | 9 g | 42.4 g | 39.5 g |
| Date paste bars | 379 | 9.1 g | 48.8 g | 14 g |
| Demerara Crunch Shortbreads | 508 | 6.3 g | 64.3 g | 25.1 g |
| diet pineapple & grapefruit | 4 | 0.02 g | 0.6 g | 0.02 g |
| Dinky Melton Mowbray Pork Pies | 404 | 13.2 g | 26.1 g | 27 g |
| Dried Strawberry | 312 | 0.8 g | 75 g | 0.3 g |
| Dry roasted peanuts | 595 | 25.3 g | 13.4 g | 47 g |
| Egg Custard Tarts | 288 | 5.1 g | 33.5 g | 14.8 g |
| Fairtrade Cocoa Powder | 327 | 18 g | 13.6 g | 21 g |
| Fish Pie Mix | 125 | 17 g | 0.1 g | 6.3 g |
| Five Seed Almond Bars / Semi Oat | 357 | 7.1 g | 57.1 g | 14.3 g |
| FREEFROM Haddock Fishcakes | 494 | 4.4 g | 64.3 g | 24.2 g |
| Friend M&S <-Food- Made Without Gluten, Wheat & Eg | 356 | 6.5 g | 78.5 g | 1.5 g |
| Fruity Chicken Curry | 128 | 7 g | 15.2 g | 4.1 g |
| Fusili pasta | 351 | 11.4 g | 72.2 g | 1.2 g |
| garlic and parsley ciabatta sticks | 334 | 9.4 g | 43 g | 13.1 g |
| GF Choco Pops | 390 | 8.3 g | 80 g | 3 g |
| Gingerbread Milkshake | 76 | 3.4 g | 10.4 g | 2.3 g |
| Golden butternut squash & sage soup | 108 | 0.9 g | 5.1 g | 9.1 g |
| Greek Salad Cheese | 212 | 18.7 g | 0.063 g | 15 g |
| Gunpowder potatos | 144 | 2.7 g | 24.4 g | 4.8 g |
| Ham, Mushroom & Mascarpone - Pasta Melt | 165 | 7.7 g | 17.6 g | 6.7 g |
| Honey Roasted Peanuts | 598 | 20.3 g | 23.2 g | 45.7 g |
| Hot English Mustard | 186 | 8.6 g | 6.5 g | 13.3 g |
| Hot Shot | 38 | 0.6 g | 8.9 g | 0.1 g |
| Iced coffee latte | 61 | 2.9 g | 8.9 g | 1.4 g |
| Intense Dark Chocolate 85% Cocoa Solids | 612 | 10.1 g | 24.6 g | 49.9 g |
| Italian burrata | 228 | 11 g | 0.9 g | 20 g |
| Italian Style Sausages | 224 | 11.1 g | 1.4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.