Fusili pasta
Packaged product Beverages Marks & Spencer
Fusili pasta contains 351 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 351 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (349 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 34% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for beverages (median 11.1 g)
- Fiber2.9 gbelow the median for beverages (median 3 g)
- Sugars1.7 gbelow the median for beverages (median 1.8 g)
- Fat1.2 gbelow the median for beverages (median 1.4 g)
- Sodium20 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29074884
- Quantity
- 1 x 500g
- Label serving
- 1 portion (100 g)
- Category
- Fusilli
- Packaging
- en:unknown-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat Semolina (contains Gluten). Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli nº 28 la molisana | 351 | 11 g | 73 g | 1 g |
| torsades bio semi complète fiorini | 349 | 12.2 g | 69 g | 1.8 g |
| Fusilli SuperValu | 353 | 13 g | 71 g | 1.2 g |
| Fusilli Roma | 353 | 12.1 g | 72.4 g | 1 g |
| Co-op fusilli Co-op | 354 | 11 g | 73 g | 1.3 g |
| Spelt fusilli Camaletti | 348 | 13 g | 66 g | 2.2 g |
| Fusilli Auchan | 347 | 12 g | 70 g | 1.5 g |
| Fusilli Napolina | 356 | 12 g | 72 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusili pasta?
100 g of Fusili pasta has 351 kcal. Serving, 1 portion, 100 g (100 g): about 351 kcal.
Is Fusili pasta high in protein?
Fusili pasta contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 11.1 g).
How many carbs are in Fusili pasta?
Fusili pasta has 72.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusili pasta?
Fusili pasta contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Fusili pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (103% DV), copper (34% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusili pasta?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29074884. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.