Cod katsu fishcakes
Packaged product Fish and Seafood Marks & Spencer
Cod katsu fishcakes contains 165 kcal per 100 g. A serving, 1 fishcake, 145 g (145 g) provides about 239 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
100 g provides 129% of the Daily Value for selenium, 35% of the Daily Value for iodine and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 22.5 mg | 8% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.74 µg | 0.1% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.67 µg | 28% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 91 mg | 7% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 70.8 µg | 129% |
| Iodine L | 52.9 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.49 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29078912
- Label serving
- 1 Fishcake (145 g)
- Category
- Fish fritters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (38%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potatoes, Rapeseed Oil, Potato Flakes, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Onions, Coconut Milk (Coconut Extract, Water), Single Cream (Milk), Salt, Wheat Gluten, Whipping Cream (Milk), Garlic Purée, Ginger Purée, Sugar, Coriander, Lemon Juice, Fish Gelatine, Ground Spices (Turmeric, Coriander, Cumin, Black Pepper, White Pepper), Red Chillies, Modified Tapioca Starch, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast Extract, Rice Vinegar, Yeast, Lime Juice, Soybeans, Coriander Seeds, Apple Purée, Dried Onions, Fenugreek Seeds, Dried Garlic, Vinegar, Cumin Seeds, Colour: Paprika Extract, Cardamom, Star Anise, Black Pepper Extract, Cloves, Fennel Seeds, Dill Seeds, Ginger, Sunflower Oil, Celery Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionYeastVinegarCreamPotato
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|---|---|---|---|---|
| Smoked haddock & Mature Cheddar Melting Middle Fishcakes Co Op | 192 | 9.1 g | 19 g | 8.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod katsu fishcakes?
100 g of Cod katsu fishcakes has 165 kcal. Serving, 1 fishcake, 145 g (145 g): about 239 kcal.
How much protein is in Cod katsu fishcakes?
Cod katsu fishcakes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 13.2 g in serving, 1 fishcake, 145 g (145 g). About 22% of its calories come from protein.
How many carbs are in Cod katsu fishcakes?
Cod katsu fishcakes has 15.1 g of total carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod katsu fishcakes?
Cod katsu fishcakes contains 7.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cod katsu fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (129% DV), iodine (35% DV), Vitamin B12 (28% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod katsu fishcakes?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29078912. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.