Golden butternut squash & sage soup
Packaged product Soups and Sauces Marks & Spencer
Golden butternut squash & sage soup contains 108 kcal per 100 g. A serving, 1 jar, 570 g (570 g) provides about 616 kcal.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 31.4 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 4.7 mg | 1% |
| Phosphorus L | 17.2 mg | 1% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 2 µg | 4% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars3.7 gin the top quarter of soups and sauces (median 1.7 g)
- Fat9.1 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat4.7 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium260 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 667 µg |
|---|
Other components (2)
| Water L | 91.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29286010
- Quantity
- 570g
- Label serving
- 1 Jar (570 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Butternut Squash (24%), Cream (Milk) (14%), Carrots, Onions, Celery, Butter (Milk), Tomato Paste, Vegetable Oil (Sunflower/Rapeseed), Honey, Parmigiano Reggiano (Milk), Sea Salt, Garlic, Sage, Thickener: Xanthan Gum, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionButterTomatoHoneySaltGarlicSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Rostlinná boloňská omáčka Lunter | 108 | 4.5 g | 10 g | 5 g |
| Indian Curry mit Reis acáo GmbH | 108 | 1.8 g | 10 g | 6.2 g |
| New England Clam Chowder Soup Rustico | 108 | 4 g | 7.5 g | 6.6 g |
| Blazin’ Roadhouse Chili-Style Soup Campbells | 108 | 5.2 g | 12.8 g | 4.8 g |
| Carrot Ginger Simply Nature | 108 | 1.6 g | 7.2 g | 8.4 g |
| Clam chowder Ahold | 109 | 4.9 g | 7.4 g | 7 g |
| Kartoffelsuppe Radeberger | 109 | 3.8 g | 5.9 g | 7.8 g |
| Zuppa Di Lenticchie Cereali E Asparagi Naturello | 109 | 4.2 g | 13.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29286010. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.