Hot English Mustard
Packaged product Soups and Sauces Marks & Spencer
Hot English Mustard contains 186 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 186 kcal.
Roughly 66% of its calories come from fat, with 19% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 14,228 products.
100 g provides 20% of the Daily Value for iodine and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,821 mg | 79% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.4 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 47.2 mg | 4% |
| Potassium L | 83.7 mg | 2% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 30.5 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of soups and sauces (median 0.15 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 0 g)
- Sugars2.6 gbelow the median for soups and sauces (median 4.8 g)
- Fat13.3 gabove the median for soups and sauces (median 1.6 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0 g)
- Sodium1,821 mgin the top quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00738064
- Quantity
- 180 g
- Label serving
- 1 serving (100 g)
- Category
- groceries
- Packaging
- Glass,pot,Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Dried _Mustard_ (32%), Salt, Concentrated Lemon Juice, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Sauce Target Stores | 186 | 0 g | 47.1 g | 0 g |
| Harissa paste ASDA Asda | 186 | 1.7 g | 7.3 g | 16 g |
| Creamy Chipotle Sauce for Subs Asda | 186 | 1 g | 13.5 g | 14.1 g |
| Vienna Sausage BOURBON BBQ Flavored Sauce ARMOUR | 187 | 9.3 g | 8 g | 13.3 g |
| Wholegrain mustard Specially Selected | 187 | 6.3 g | 19.5 g | 8.1 g |
| Wholegrain mustard Essential Waitrose | 185 | 9.1 g | 5.1 g | 12.6 g |
| Sweet Chilli Sauce imp Heinz | 185 | 0.3 g | 46 g | 0.1 g |
| Original bbq sauce Hunt's | 185 | 0.8 g | 44 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot English Mustard?
100 g of Hot English Mustard has 186 kcal. Serving, 1 serving, 100 g (100 g): about 186 kcal.
How much protein is in Hot English Mustard?
Hot English Mustard contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 1 serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.15 g).
How many carbs are in Hot English Mustard?
Hot English Mustard has 6.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot English Mustard?
Hot English Mustard contains 13.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hot English Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot English Mustard?
100 g contains 1,821 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00738064. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.