Ham, Mushroom & Mascarpone - Pasta Melt
Packaged product Meals and Dishes Marks & Spencer
Ham, Mushroom & Mascarpone - Pasta Melt contains 165 kcal per 100 g. A serving, 333 g (333 g) provides about 549 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (172 kcal per 100 g).
100 g provides 15% of the Daily Value for copper, 14% of the Daily Value for manganese and 10% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 27.8 µg | 3% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 65.3 mg | 5% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 11.7 g)
- Fiber1.7 gabove the median for meals and dishes (median 0.5 g)
- Sugars1.9 gabove the median for meals and dishes (median 1.1 g)
- Fat6.7 gbelow the median for meals and dishes (median 9.3 g)
- Saturated fat3.3 gbelow the median for meals and dishes (median 3.9 g)
- Sodium254 mgin the lowest quarter of meals and dishes (median 453 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 118 µg |
|---|
Other components (2)
| Water L | 53 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00774642
- Quantity
- 1 kg e
- Label serving
- 333 g
- Category
- pork-meals
- Packaging
- Plastic,fresh,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta 39% (Durum _Wheat_ Semolina · Water), Tomatoes 21%, water, cooked ham 6% (Pork (92%), Water · Curing Salt, (Salt, preservative: Sodium Nitrite) · Sugar · Emulsifier: E450, E451, E452; Antioxidant: E301), Roasted Chestnut Mushrooms 4%, _Mature Cheddar cheese_ 4% (contains Potato Starch), _Mozzarella cheese_ 4% (contains Potato Starch), _Mascarpone Cheese_ 3%, Tomato purée, _Mozzarella Pearls_ 2%, Onions, Rapeseed oil, extra virgin olive oil, garlic puree, Sugar · Cornflour · Salt - Basil - Olive oil, Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilRapeseed (canola) oilGarlicOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage pasta bake Morrisons | 162 | 5.4 g | 20.6 g | 6 g |
| Pulled Pork Butcher’s by Penny | 155 | 19.2 g | 8.4 g | 4.8 g |
| Boudin blanc sauce champignon et riz Kitchen | 155 | 5 g | 7.9 g | 11 g |
| Gyros Eridanous | 180 | 17 g | 3.1 g | 11 g |
| Italian-Style pork Ragu Factor | 143 | 6.7 g | 12.2 g | 7.6 g |
| Porc au caramel et riz thai Auchan | 132 | 6.1 g | 20 g | 3.1 g |
| Gammon Steaks with Cheese and Pineapple Tesco | 131 | 21 g | 3.3 g | 3.7 g |
| Sausage and mash Parsley Box | 126 | 6.2 g | 9.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Mushroom & Mascarpone - Pasta Melt?
100 g of Ham, Mushroom & Mascarpone - Pasta Melt has 165 kcal. Serving, 333 g (333 g): about 549 kcal.
How much protein is in Ham, Mushroom & Mascarpone - Pasta Melt?
Ham, Mushroom & Mascarpone - Pasta Melt contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 25.6 g in serving, 333 g (333 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.7 g).
How many carbs are in Ham, Mushroom & Mascarpone - Pasta Melt?
Ham, Mushroom & Mascarpone - Pasta Melt has 17.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Mushroom & Mascarpone - Pasta Melt?
Ham, Mushroom & Mascarpone - Pasta Melt contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ham, Mushroom & Mascarpone - Pasta Melt contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV), manganese (14% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham, Mushroom & Mascarpone - Pasta Melt?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00774642. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.