Marks & Spencer nutrition facts

2,582 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Juicy pineapple & passion fruit with sparkling spring water 31 0.1 g 7.3 g 0.1 g
Juicy Vitamin Water - Revitalise 20 0.1 g 4.9 g 0.1 g
Just Add Deli Filler Reduced Fat Tuna & Sweetcorn 171 11 g 6 g 11.1 g
Katsu curry paste 154 2.5 g 13.8 g 9.2 g
Large sausage rolls 398 10.2 g 26 g 31.3 g
Lighter Sliced Mature Cheese 331 28.6 g 0.1 g 24 g
Lightly sera salted hand cooked crisps 530 7 g 50.3 g 32.5 g
Mango & Passion Fruit Yogurt 83 3.6 g 11.1 g 2.7 g
Medium Roasted Curry Powder 344 13.8 g 33.3 g 12.2 g
Microwave long grain rice 153 2.8 g 31 g 1.6 g
Mini Meringues 311 2.7 g 75.1 g 0.047 g
Mini shortbread rounds 522 5.4 g 60.7 g 28.3 g
Mixed Nuts 693 19 g 6.6 g 64 g
M&S chicken Gravy 163 2.5 g 15 g 10.5 g
M&S -FOOD- LOADED With Barber's Cheddar cheese, BU 133 3.3 g 10 g 8.6 g
M&S Food Smoky BBQ Pulled Chicken Pizza 234 10.5 g 28.6 g 8.3 g
M&S sourdough baguette 273 11.6 g 53.6 g 0.8 g
M&S Thai Green Salmon 76 7.6 g 1.5 g 4 g
naked red velvet cake 434 4.5 g 50.4 g 23.8 g
Noix 706 15.7 g 4.3 g 68.5 g
Nut collection 654 19.9 g 4.6 g 59.4 g
Orange Crush 4 0.04 g 0.6 g 0.02 g
Organic Houmous ~ With added extra virgin olive oil 298 6.4 g 9.5 g 25.1 g
Parmesan 402 32.4 g 0 g 29.7 g
Pâtes épinards et pignons de pin 220 7.6 g 28.9 g 8 g
Pea & Ham Soup 67 4.9 g 7 g 1.7 g
Piccolo Vine Tomatoes 22 1.1 g 3.6 g 0.5 g
Pilau Rice 164 3.4 g 29.9 g 3.2 g
Pilau Rice 158 3 g 31.9 g 1.4 g
Piri piri marinade 115 1.6 g 11.8 g 6.4 g
Pollo Arrabiata Parmigiano Wood Fired Pizza 223 10.1 g 24 g 9.2 g
Poulet et Sauce à la Mayonnaise Épicée sur du Pain à l'Oignon 171 10.1 g 18.2 g 6.1 g
Poulet Korma 158 13.1 g 4.4 g 9.6 g
Pure Peach & Grape Juice 56 0.5 g 12.7 g 0.1 g
Pure Squeezed Spanish Blood Orange Juice 36 0.8 g 8.3 g 0.1 g
Pur jus d'orange de Floride avec pulpe 40 0.5 g 9.2 g 0.1 g
Raisins chocolat 448 4.8 g 65.8 g 18.1 g
Ready Salted Potato Sticks 526 5.6 g 49.4 g 33.2 g
Ready to eat crunchy carrot with houmous 132 3 g 7.1 g 9.3 g
Red Pepper Pitta Chips 464 11 g 64.1 g 17.3 g
Reduced Sugar Milk Chocolate 544 9.4 g 36.1 g 37.2 g
Red wine vinegar 19 0.1 g 0.1 g 0.1 g
Roasted Garlic Mayo 616 1.2 g 5.2 g 65.6 g
Roasted & Salted Almonds 649 22.2 g 4.1 g 58.4 g
Rosemary &Rock Sal Soutdough Focaccia 268 9.2 g 39.2 g 7.5 g
Salad Cream 300 0.9 g 19.2 g 24.3 g
Salade au poulet et au bacon 103 6.4 g 9.1 g 4.3 g
Salted Caramel Sauce 414 3 g 56.5 g 19.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.