Wheat Crisps Baked Wheat Crackers
Packaged product Bread and Baked Goods TRADER JOE'S
Wheat Crisps Baked Wheat Crackers contains 433 kcal per 100 g. A typical serving of 14 CRACKERS | ABOUT (30 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 95% of the Daily Value for manganese, 38% of the Daily Value for Vitamin E and 28% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.098 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 62.6 mg | 15% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 26.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars13.3 gin the top quarter of bread and baked goods (median 4 g)
- Fat13.3 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium500 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 44.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (3)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 433 kcal |
| Protein | 11.1 g | 10 g |
| Carbohydrates | 1.4 g | 66.7 g |
| Fat | 18 g | 13.3 g |
| Fiber | 1 g | 6.7 g |
| Sugars | 0.93 g | 13.3 g |
| Sodium | 439 mg | 500 mg |
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00923774
- Label serving
- 14 CRACKERS | ABOUT
- Category
- Crackers & Biscotti
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUNFLOWER OIL, SUGAR, WHEAT GERM, CORN STARCH, INVERT SUGAR SYRUP, SALT, MALT EXTRACT, ONION POWDER, TORULA YEAST, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ANNATTO COLOR AND TURMERIC OLEORESIN (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourOnionYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Crisps Baked Wheat Crackers?
100 g of Wheat Crisps Baked Wheat Crackers has 433 kcal. 14 CRACKERS | ABOUT (30 g): about 130 kcal. Serving, 66.0 g (66 g): about 286 kcal.
Is Wheat Crisps Baked Wheat Crackers high in protein?
Wheat Crisps Baked Wheat Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 14 CRACKERS | ABOUT (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Wheat Crisps Baked Wheat Crackers?
Wheat Crisps Baked Wheat Crackers has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.
How much fat is in Wheat Crisps Baked Wheat Crackers?
Wheat Crisps Baked Wheat Crackers contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Crisps Baked Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), Vitamin E (38% DV), Thiamin (B1) (28% DV), copper (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Crisps Baked Wheat Crackers?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00923774. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2107656. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHEAT CRISPS BAKED WHEAT CRACKERS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.