FREEFROM Haddock Fishcakes
Packaged product Sweets and Desserts Marks & Spencer
FREEFROM Haddock Fishcakes contains 494 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 247 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 18% of the Daily Value for manganese, 13% of the Daily Value for Vitamin A and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 14.5 g | 73% |
| Cholesterol L | 38.4 mg | 13% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 40.1 g | |
| Added sugars L | 47.1 g | 94% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.066 µg | 3% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 69.6 mg | 6% |
| Potassium L | 78.9 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 273 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars40.1 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat24.2 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium169 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 11.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.099 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 29.1 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00463447
- Label serving
- 1 bar (50 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Butter (Milk), Wheatflour (contains Gluten) (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Glucose Syrup, Sweetened Milk (Whole Milk, Sugar, Lactose (Milk)), Cocoa Butter, Golden Syrup (invert Sugar Syrup), Palm Oil, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Salt, Lactose (Milk), Emulsifier: Soya Lecithin, Sunflower Lecithin, E491; Dried Whole Milk, Flavourings. Not suitable for Nut allergy sufferers due to manufacturing methods.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourButterMilkGlucose syrupCocoa butterRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FREEFROM Haddock Fishcakes?
100 g of FREEFROM Haddock Fishcakes has 494 kcal. Serving, 1 bar, 50 g (50 g): about 247 kcal.
How much protein is in FREEFROM Haddock Fishcakes?
FREEFROM Haddock Fishcakes contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.2 g in serving, 1 bar, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in FREEFROM Haddock Fishcakes?
FREEFROM Haddock Fishcakes has 64.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 40.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FREEFROM Haddock Fishcakes?
FREEFROM Haddock Fishcakes contains 24.2 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does FREEFROM Haddock Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV), Vitamin A (13% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FREEFROM Haddock Fishcakes?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00463447. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.