Chocolate chip cookie envelopes
Packaged product Sweets and Desserts Marks & Spencer
Chocolate chip cookie envelopes contains 510 kcal per 100 g. A serving, 10g, 2 pieces (10 g) provides about 51 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (500 kcal per 100 g).
100 g provides 101% of the Daily Value for chloride, 48% of the Daily Value for iodine and 44% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 14.5 g | 73% |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 30.4 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 397 µg | 44% |
| Vitamin C L | 0.023 mg | 0% |
| Vitamin D L | 0.85 µg | 4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.003 mg | 0.1% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 39.7 mg | 3% |
| Potassium L | 88.2 mg | 2% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 72.5 µg | 48% |
| Chloride L | 2,312 mg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.4 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars30.4 gin the lowest quarter of sweets and desserts (median 34.8 g)
- Fat25.2 gabove the median for sweets and desserts (median 24.1 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 12.6 g)
- Sodium292 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.6 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 0.84 g |
Carotenoids (1)
| Beta-carotene L | 92.8 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29398591
- Quantity
- 200g
- Label serving
- 10g (2 pieces)
- Category
- Cookies with milk chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Sugar, Dark Chocolate Chips (12%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Golden Syrup (Invert Sugar Syrup), Salt, Raising Agent: E450, Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltButterCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All butter Belgian white chocolate chunk cookies Waitrose | 512 | 5.9 g | 60.1 g | 27.2 g |
| Choco Fills Dark Fantasy | 513 | 5.3 g | 64.3 g | 26.5 g |
| Assorted Creams Woolworths | 506 | 6.7 g | 61.1 g | 25 g |
| Half coated choc chunk Belmont Biscuits | 506 | 6.1 g | 60.6 g | 26 g |
| le petit cookie LU | 503 | 5.7 g | 60 g | 29 g |
| Cookies enrobés chocolat au lait Auchan | 520 | 5.3 g | 59 g | 29 g |
| Chocolate Chip Cookies The KWIKERY Bake Shop | 520 | 1.7 g | 67.3 g | 26.2 g |
| Milk chocolate macadamia cookies Lidl | 520 | 4 g | 60 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip cookie envelopes?
100 g of Chocolate chip cookie envelopes has 510 kcal. Serving, 10g, 2 pieces (10 g): about 51 kcal.
How much protein is in Chocolate chip cookie envelopes?
Chocolate chip cookie envelopes contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.52 g in serving, 10g, 2 pieces (10 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.4 g).
How many carbs are in Chocolate chip cookie envelopes?
Chocolate chip cookie envelopes has 64.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate chip cookie envelopes?
Chocolate chip cookie envelopes contains 25.2 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Chocolate chip cookie envelopes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (101% DV), iodine (48% DV), Vitamin A (44% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chip cookie envelopes?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29398591. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.