Cornish Cruncher
Packaged product Dairy and Eggs Marks & Spencer
Cornish Cruncher contains 410 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (416 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 21.7 g | 109% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of dairy and eggs (median 25.4 g)
- Fat34.4 gbelow the median for dairy and eggs (median 34.9 g)
- Sodium672 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00479127
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Extra-mature cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra mature cheddar Morrisons | 413 | 24 g | 2.4 g | 34.1 g |
| Cornish Cove Extra Mature Marks & Spencer | 413 | 23.6 g | 3 g | 34.1 g |
| Extra Mature Cheddar Morrisons | 414 | 23.3 g | 5.6 g | 33.2 g |
| Extra Mature Cheddar Marks & Spencer | 416 | 25.4 g | 0.1 g | 34.9 g |
| Extra Mature Cheddar Tesco | 416 | 25.4 g | 0.1 g | 34.9 g |
| Extra mature Cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
| Extra Mature Cheddar Marks & Spencers | 416 | 25.4 g | 0.1 g | 34.9 g |
| Extra mature Cheddar Wyke | 416 | 25.4 g | 0.5 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornish Cruncher?
100 g of Cornish Cruncher has 410 kcal. Serving, 30 g (30 g): about 123 kcal.
Is Cornish Cruncher high in protein?
Cornish Cruncher contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25.4 g).
How many carbs are in Cornish Cruncher?
Cornish Cruncher has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornish Cruncher?
Cornish Cruncher contains 34.4 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
What vitamins and minerals does Cornish Cruncher contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornish Cruncher?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00479127. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.