Granola
Packaged product Getreide und Pasta ZAK THE BAKER
Granola contains 400 kcal per 100 g. A typical serving of 1/3 cup (50 g) provides about 200 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 24 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 8,1 g)
- Fiber6 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars24 gabove the median for Getreide und Pasta (median 23,4 g)
- Fat20 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat2 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium240 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- ZAK THE BAKER
- Barcode
- 0852418007344
- Label serving
- 1/3 cup
- Category
- Getreide
Ingredients
OATS, SUGAR, ALMONDS, RAISINS, HONEY, SUNFLOWER SEEDS, WALNUTS, SESAME SEEDS, SUNFLOWER OIL, MILLET, FLAXSEED, EGG WHITES, WATER, SEA SALT, SPICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cereal LOOPS | 400 | 12,5 g | 77,5 g | 6,3 g |
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| Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal, Maple Brown Butter PRIVATE SELECTION | 400 | 9,2 g | 70,8 g | 9,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 400 kcal. 1/3 cup (50 g): about 200 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in 1/3 cup (50 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,1 g).
How many carbs are in Granola?
Granola has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars.
How much fat is in Granola?
Granola contains 20 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2280447. License: CC0 1.0 (U.S. public domain). Source record dated 17. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.