Toasted Oats Cereal
Packaged product Getreide und Pasta Harris Teeter
Toasted Oats Cereal contains 390 kcal per 100 g. A Serving, 1.25 cup, 41 g (41 g) provides about 160 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (397 kcal per 100 g).
100 g provides 1.090 % of the Daily Value for Riboflavin (B2), 208 % of the Daily Value for Vitamin B12 and 167 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 683 mg | 30 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 29,3 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 3,3 µg | 17 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 14,2 mg | 1.090 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensäure (B5) L | 1,8 mg | 37 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 59 µg | 15 % |
| Vitamin B12 L | 5 µg | 208 % |
| Calcium L | 390 mg | 30 % |
| Eisen L | 13,2 mg | 73 % |
| Magnesium L | 78 mg | 19 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 7,3 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Getreide und Pasta (median 7,1 g)
- Fiber4,9 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars29,3 gin the lowest quarter of Getreide und Pasta (median 32,3 g)
- Fat4,9 gabove the median for Getreide und Pasta (median 4,2 g)
- Sodium683 mgin the top quarter of Getreide und Pasta (median 633 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Faser, löslich L | 2 g |
|---|---|
| Faser, unlöslich L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 80,5 g | 80,5 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 4,9 g | 4,9 g |
| Sugars | 29,3 g | 29,3 g |
| Sodium | 694 mg | 683 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036979902
- Label serving
- 1.25 cup (41 g)
- Category
- gerösteter Hafer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened whole grain oat cereal Family Gourmet | 390 | 7,3 g | 80,5 g | 4,9 g |
| Scrunchy Honey Nut Toasted Oats Shop Rite | 390 | 7,3 g | 80,5 g | 4,9 g |
| Toasted Oats Meijer | 390 | 7,3 g | 80,5 g | 4,9 g |
| Toasted Oats Cereal Meijer | 390 | 7,3 g | 80,5 g | 4,9 g |
| Honey Nut Sweetened Oat Cereal With Real Honey & Natural Almond Signature Kitchens | 390 | 7,3 g | 80,5 g | 4,9 g |
| Honey Nut Toasted Oats Cereal Full Circle | 390 | 9,8 g | 80,5 g | 4,9 g |
| Roundy's, honey nut tasteeos, sweetened toasted oat cereal, almond Roundy's | 393 | 7,1 g | 78,6 g | 5,4 g |
| Honey Nut Toasted Oats, A Sweetened Toasted Oat Raley's | 393 | 7,1 g | 78,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats Cereal?
100 g of Toasted Oats Cereal has 390 kcal. Serving, 1.25 cup, 41 g (41 g): about 160 kcal.
How much protein is in Toasted Oats Cereal?
Toasted Oats Cereal contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1.25 cup, 41 g (41 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,1 g).
How many carbs are in Toasted Oats Cereal?
Toasted Oats Cereal has 80,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 29,3 g of sugars.
How much fat is in Toasted Oats Cereal?
Toasted Oats Cereal contains 4,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Toasted Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1.090 % DV), Vitamin B12 (208 % DV), Thiamin (B1) (167 % DV), Eisen (73 % DV) and Zink (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats Cereal?
100 g contains 683 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488352. License: CC0 1.0 (U.S. public domain). Source record dated 14. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0072036979902. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.