Toasted oats cereal
Packaged product Getreide und Pasta
Toasted oats cereal contains 400 kcal per 100 g. A Serving, 1 cup, 30 g (30 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 208 % of the Daily Value for Vitamin B12, 167 % of the Daily Value for Folat (B9) and 167 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,7 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin C L | 50 mg | 56 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 109 % |
| Niacin (B3) L | 16,7 mg | 104 % |
| Vitamin B6 L | 1,7 mg | 98 % |
| Folat (B9) L | 667 µg | 167 % |
| Vitamin B12 L | 5 µg | 208 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 30 mg | 167 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 500 mg | 11 % |
| Zink L | 12,5 mg | 114 % |
| Kupfer L | 0,13 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars6,7 gbelow the median for Getreide und Pasta (median 12 g)
- Fat3,3 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium533 mgin the top quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 133 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 533 mg | 533 mg |
Product details
- Barcode
- 0074317150468
- Label serving
- 1 cup (30 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour, modified corn starch, wheat starch, sugar, contains 2% or less of: salt, calcium carbonate, oat fiber, tripotassium phosphate, vitamin c (sodium ascorbate), preservative (tocopherols), reduced iron, vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, color (annatto extract), vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted oats cereal?
100 g of Toasted oats cereal has 400 kcal. Serving, 1 cup, 30 g (30 g): about 120 kcal.
Is Toasted oats cereal high in protein?
Toasted oats cereal contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 1 cup, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Toasted oats cereal?
Toasted oats cereal has 76,7 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars.
How much fat is in Toasted oats cereal?
Toasted oats cereal contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Toasted oats cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208 % DV), Folat (B9) (167 % DV), Eisen (167 % DV), Zink (114 % DV) and Riboflavin (B2) (109 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted oats cereal?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114332. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0074317150468. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.