Quinoa Crunch
Packaged product Getreide und Pasta homespun
Quinoa Crunch contains 520 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 35 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 45 % of the Daily Value for Magnesium, 25 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 33,6 g | 43 % |
| Saturated fat L | 20,8 g | 104 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,8 mg | 25 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 188 mg | 45 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 477 mg | 10 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 35 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for Getreide und Pasta (median 8 g)
- Fiber8,4 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars12 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat33,6 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat20,8 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- homespun
- Barcode
- 5392000130418
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Crunch?
100 g of Quinoa Crunch has 520 kcal.
Is Quinoa Crunch high in protein?
Quinoa Crunch contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Quinoa Crunch?
Quinoa Crunch has 46,8 g of total carbohydrates per 100 g, including 8,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Crunch?
Quinoa Crunch contains 33,6 g of fat per 100 g, of which 20,8 g is saturated (104 % of the Daily Value).
What vitamins and minerals does Quinoa Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (45 % DV), Vitamin E (25 % DV), Eisen (17 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Crunch?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000130418. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.