Potato skins
Potato skins contains 259 kcal per 100 g. A Serving, 81 g (81 g) provides about 210 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 4,9 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,5 mg | 6 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 93,8 mg | 7 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Gemüse (median 2 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars1,2 gin the top quarter of Gemüse (median 0,8 g)
- Fat19,8 gin the top quarter of Gemüse (median 0,3 g)
- Saturated fat4,9 gin the top quarter of Gemüse (median 0,094 g)
- Sodium296 mgin the top quarter of Gemüse (median 20,6 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Winch
- Barcode
- 0070552303119
- Quantity
- 81 g
- Label serving
- 81 g
- Category
- Kartoffeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baked potato shell, soybean oil, cheddar cheese (cultured pasteurized milk, contains 2 enzymes, annatto [color]), bacon smoke flavoring (bacon cured with water, salt, nitrite, may contain sodium erythorbate, sodium phosphate, smoke flavoring, sodium ascorbate, flavoring), water, annatto extract (color), butter (cream, salt, milk), cellulose gum, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, guar gum, lactic acid, maltodextrin, modified corn starch, mono - and diglycerides, nonfat dry milk, salt, spice, whey, yeast extract. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Onion & Rosemary Parmentier Potatoes Aldi | 218 | 3,2 g | 28,7 g | 9,1 g |
| Potato Slices Tesco | 215 | 3,4 g | 24,2 g | 11 g |
| Conney Bakery Connell Bakery | 211 | 4,2 g | 39,1 g | 3,5 g |
| Potato Croquettes M&S Food | 207 | 3 g | 24,6 g | 10,2 g |
| Pomme de terre à la salardaise Monoprix | 196 | 2,2 g | 24 g | 9,7 g |
| Pomme de terre à la salardaise Casino | 196 | 2,2 g | 24 g | 9,7 g |
| Potato slices in a light crispy batter Sainsbury's | 194 | 2,6 g | 20,8 g | 10,6 g |
| pommes de terre sarladaises et confit de canard Maison Rivière | 192 | 9,3 g | 15,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato skins?
100 g of Potato skins has 259 kcal. Serving, 81 g (81 g): about 210 kcal.
How much protein is in Potato skins?
Potato skins contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in Serving, 81 g (81 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Potato skins?
Potato skins has 12,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato skins?
Potato skins contains 19,8 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Potato skins?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552303119. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.