Pork Strips
Packaged product Fleisch M&S Food
Pork Strips contains 115 kcal per 100 g. A Serving, 150 g (150 g) provides about 173 kcal.
Roughly 82 % of its calories come from protein, with 14 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
100 g provides 68 % of the Daily Value for Thiamin (B1), 25 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 64 mg | 21 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,82 mg | 68 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 4,1 mg | 25 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 2,7 mg | 24 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,012 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 4 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of Fleisch (median 18,7 g)
- Fiber1 gin the top quarter of Fleisch (median 0 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 9 g)
- Saturated fat0,6 gin the lowest quarter of Fleisch (median 3,3 g)
- Sodium39 mgin the lowest quarter of Fleisch (median 661 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Linolsäure (Omega-6, 18:2) L | 0,73 g |
Other components (2)
| Wasser L | 67,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29138029
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Schweinefleisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork loin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шунка от свинско месо Pikok | 115 | 20 g | 2 g | 3 g |
| Lomo de cerdo cocido y ahumado al estilo sajonia Gutbio | 115 | 21 g | 1 g | 3 g |
| Sauté de porc L'Étal du Boucher | 115 | 22 g | 0 g | 3 g |
| Lomo de cerdo con samfaina y patatas La Sirena | 115 | 11 g | 5,8 g | 5 g |
| Tillmanns Pulled Pork Tillman's | 115 | 19 g | 2,8 g | 3 g |
| Skinke Kokt 150g Folkets Unil as | 115 | 16 g | 1,2 g | 4,9 g |
| Sauté de porc L'Étal du Boucher | 115 | 23 g | 0,5 g | 2,6 g |
| Codillo asado con patata pochada en aceite de oliva Dia | 115 | 18,1 g | 3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Strips?
100 g of Pork Strips has 115 kcal. Serving, 150 g (150 g): about 173 kcal.
Is Pork Strips high in protein?
Pork Strips contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 34,7 g in Serving, 150 g (150 g). About 82 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18,7 g).
How many carbs are in Pork Strips?
Pork Strips has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Strips?
Pork Strips contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pork Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), Niacin (B3) (25 % DV), Vitamin B6 (25 % DV), Zink (24 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Strips?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29138029. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.