Pork Strips

Packaged product Kød M&S Food

Pork Strips contains 115 kcal per 100 g. A serving, 150 g (150 g) provides about 173 kcal.

Roughly 82 % of its calories come from protein, with 14 % from fat and 4 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 753 products.

100 g provides 68 % of the Daily Value for Thiamin (B1), 25 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pork Strips by M&S Food, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
115kcal per 100 g
23,1 gprotein
1 gcarbohydrates
1,8 gfat
173kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 1,8 g 2 %
Saturated fat L 0,6 g 3 %
Cholesterol L 64 mg 21 %
Sodium L 39 mg 2 %
Total carbohydrates L 1 g 0,4 %
Dietary fiber L 1 g 4 %
Total sugars L 1 g
Added sugars L 0 g 0 %
Protein L 23,1 g 46 %
Vitamin C L 0,6 mg0,7 %
Vitamin E L 0,16 mg1 %
Thiamin (B1) L 0,82 mg68 %
Riboflavin (B2) L 0,22 mg17 %
Niacin (B3) L 4,1 mg25 %
Pantothensyre (B5) L 0,66 mg13 %
Vitamin B6 L 0,42 mg25 %
Calcium L 9 mg0,7 %
Jern L 0,84 mg5 %
Magnesium L 21,7 mg5 %
Phosphor L 187 mg15 %
Kalium L 342 mg7 %
Zink L 2,7 mg24 %
Kobber L 0,078 mg9 %
Mangan L 0,012 mg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82 %Carbohydrates: 4 %Fat: 14 %115kcal / 100 g
  • Protein 82 %
  • Carbohydrates 4 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)68 %Niacin (B3)25 %Vitamin B625 %Zink24 %Riboflavin (B2)17 %Phosphor15 %Pantothensyre (B5)13 %Kobber9 %Kalium7 %Magnesium5 %

Nutritional insights

  • Protein23,1 gin the top quarter of kød (median 18,7 g)
  • Fiber1 gin the top quarter of kød (median 0 g)
  • Sugars1 gin the top quarter of kød (median 0,5 g)
  • Fat1,8 gin the lowest quarter of kød (median 9 g)
  • Saturated fat0,6 gin the lowest quarter of kød (median 3,3 g)
  • Sodium39 mgin the lowest quarter of kød (median 661 mg)
  • Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
  • Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L5,2 g
Polyumættet fedt L1,1 g
Individual fatty acids (4)
EPA (omega-3, 20: 5 n-3) L0 g
DHA (omega-3, 22: 6 n-3) L0 g
ALA (omega-3, 18: 3 n-3) L0,06 g
Linolsyre (omega- 6, 18: 2) L0,73 g
Other components (2)
Vand L67,7 g
Alkohol L0 g

Product details

Brand
M&S Food
Barcode
29138029
Quantity
300g
Label serving
150 g
Category
Svinekød
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pork loin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pork Strips?

100 g of Pork Strips has 115 kcal. Serving, 150 g (150 g): about 173 kcal.

Is Pork Strips high in protein?

Pork Strips contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 34,7 g in serving, 150 g (150 g). About 82 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18,7 g).

How many carbs are in Pork Strips?

Pork Strips has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Strips?

Pork Strips contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Pork Strips contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), Niacin (B3) (25 % DV), Vitamin B6 (25 % DV), zink (24 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork Strips?

100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29138029. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 7. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.