Calories in Pflaumen, schwarz, mit Haut, rohöl
Generic food Raw Früchte
Pflaumen, schwarz, mit Haut, rohöl contains 53 kcal per 100 g. A typical serving of Referenzbetrag, RACC (140 g) provides about 74 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52,7 kcal | |
| Total fat M | 0,28 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 13,5 g | 5 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars M | 8 g | |
| Protein C | 0,58 g | 1 % |
| Vitamin C M | 1,8 mg | 2 % |
| Biotin (B7) M | 0 µg | 0 % |
| Calcium M | 4 mg | 0,3 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 6,6 mg | 2 % |
| Phosphor M | 18,6 mg | 1 % |
| Kalium M | 186 mg | 4 % |
| Zink M | 0,045 mg | 0,4 % |
| Kupfer M | 0,054 mg | 6 % |
| Mangan M | 0,04 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber1,3 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars8 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,28 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Sodium0 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 4,5 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 3,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Wasser M | 84,9 g |
|---|---|
| Stickstoff M | 0,093 g |
| Asche M | 0,74 g |
Other forms of Pflaumen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumen, konserven Canned | 55 | 0,52 g | 13,5 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya, rohöl Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Ananas, rohöl Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Pfirsich, gelb, rohöl Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Aprikosen, rohöl Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Pflaumen, rohöl Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Orange, rohöl Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Orangensaft, rohöl Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Blaubeeren, rohöl Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pflaumen?
100 g of Raw Pflaumen has 53 kcal. Referenzbetrag, RACC (140 g): about 74 kcal.
How much protein is in Raw Pflaumen?
Raw Pflaumen contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,81 g in Referenzbetrag, RACC (140 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Raw Pflaumen?
Raw Pflaumen has 13,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8 g of sugars.
How much fat is in Raw Pflaumen?
Raw Pflaumen contains 0,28 g of fat per 100 g.
How much sodium is in Raw Pflaumen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Pflaumen have the same nutrition Raw and Canned?
No. Per 100 g, Pflaumen, schwarz, mit Haut, rohöl has 53 kcal, while Pflaumen, konserven has 55 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710837. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.