Pancake Mix
Packaged product Süßigkeiten und Desserts BASE FOOD
Pancake Mix contains 366 kcal per 100 g. A Serving, 120 g (120 g) provides about 439 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (350 kcal per 100 g).
100 g provides 148 % of the Daily Value for Vitamin C, 87 % of the Daily Value for Vitamin B12 and 63 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 623 mg | 27 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 58,6 g | |
| Protein L | 15,3 g | 31 % |
| Vitamin A L | 329 µg | 37 % |
| Vitamin C L | 133 mg | 148 % |
| Vitamin D L | 2,1 µg | 10 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,75 mg | 58 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 186 µg | 47 % |
| Vitamin B12 L | 2,1 µg | 87 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 675 mg | 54 % |
| Kalium L | 802 mg | 17 % |
| Zink L | 2,6 mg | 23 % |
| Kupfer L | 0,42 mg | 46 % |
| Selen L | 19,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of Süßigkeiten und Desserts (median 9,3 g)
- Fiber8,8 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars58,6 gin the top quarter of Süßigkeiten und Desserts (median 10 g)
- Fat5,3 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Sodium623 mgbelow the median for Süßigkeiten und Desserts (median 821 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fettsäuren L | 0,67 g |
|---|
Product details
- Brand
- BASE FOOD
- Barcode
- 4589749920283
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Pfannkuchenmischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
小麦全粒粉(国内製造)、砂糖(甜菜(北海道産))、大豆粉(分別生産流 通管理済み)、小麦たんぱく、米ぬか粉、粉末油脂、ぶどう糖、小麦でん粉、食塩、 ミルクカルシウム、昆布粉末/膨張 剤、 調味料 (有機酸等)、香料、(一部に小麦・乳成分・大豆を含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancake Mix Bulk | 366 | 56 g | 26 g | 3 g |
| Preparato Per Pancakes MAPLE'S BEAR | 366 | 9,9 g | 75,1 g | 2,3 g |
| Pancake zero Prozis | 366 | 25 g | 59 g | 2,6 g |
| All Natural Pancake & Baking Mix Fisher | 366 | 9,8 g | 73,2 g | 2,4 g |
| Chocolate Chip Keto Pancake & Waffle Mix Birch Benders | 366 | 17,1 g | 51,2 g | 22 g |
| Protein pancake mix original Bulkpowders | 366 | 72 g | 13,8 g | 2,3 g |
| Buttermilk Pancake Mix Gordon Choice | 367 | 12,5 g | 65,4 g | 6,4 g |
| Gluten Free Flapjack & Waffle Mix Kodiak | 365 | 11,1 g | 66,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 366 kcal. Serving, 120 g (120 g): about 439 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 18,4 g in Serving, 120 g (120 g). About 16 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 9,3 g).
How many carbs are in Pancake Mix?
Pancake Mix has 68,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 58,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 5,3 g of fat per 100 g.
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (148 % DV), Vitamin B12 (87 % DV), Thiamin (B1) (63 % DV), Riboflavin (B2) (58 % DV) and Phosphor (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 623 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4589749920283. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.