How many calories are in Pancake Mix?

100 g of Pancake Mix has 366 kcal. Serving, 120 g (120 g): about 439 kcal.

Is Pancake Mix high in protein?

Pancake Mix contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 18.4 g in serving, 120 g (120 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Pancake Mix?

Pancake Mix has 68.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 58.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancake Mix?

Pancake Mix contains 5.3 g of fat per 100 g.

What vitamins and minerals does Pancake Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (148% DV), Vitamin B12 (87% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (58% DV) and phosphorus (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake Mix?

100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancake Mix

Packaged product Sweets and Desserts BASE FOOD

Pancake Mix contains 366 kcal per 100 g. A serving, 120 g (120 g) provides about 439 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 148% of the Daily Value for Vitamin C, 87% of the Daily Value for Vitamin B12 and 63% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

15.3 gprotein

68.6 gcarbohydrates

5.3 gfat

439kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	5.3 g	7%
Saturated fat	not reported
Sodium L	623 mg	27%
Total carbohydrates L	68.6 g	25%
Dietary fiber L	8.8 g	31%
Total sugars L	58.6 g
Protein L	15.3 g	31%
Vitamin A L	329 µg	37%
Vitamin C L	133 mg	148%
Vitamin D L	2.1 µg	10%
Vitamin E L	6.3 mg	42%
Thiamin (B1) L	0.75 mg	63%
Riboflavin (B2) L	0.75 mg	58%
Vitamin B6 L	0.83 mg	49%
Folate (B9) L	186 µg	47%
Vitamin B12 L	2.1 µg	87%
Calcium L	200 mg	15%
Iron L	3.2 mg	18%
Magnesium L	138 mg	33%
Phosphorus L	675 mg	54%
Potassium L	802 mg	17%
Zinc L	2.6 mg	23%
Copper L	0.42 mg	46%
Selenium L	19.2 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 72%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.3 gin the top quarter of sweets and desserts (median 9.3 g)
Fiber8.8 gin the top quarter of sweets and desserts (median 2.8 g)
Sugars58.6 gin the top quarter of sweets and desserts (median 10 g)
Fat5.3 gin the top quarter of sweets and desserts (median 3.2 g)
Sodium623 mgbelow the median for sweets and desserts (median 812 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Omega-3 fatty acids L	0.67 g

Product details

Brand: BASE FOOD
Barcode: 4589749920283
Quantity: 120g
Label serving: 120 g
Category: Pancake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

小麦全粒粉(国内製造)、砂糖(甜菜(北海道産))、大豆粉(分別生産流通管理済み)、小麦たんぱく、米ぬか粉、粉末油脂、ぶどう糖、小麦でん粉、食塩、ミルクカルシウム、昆布粉末/膨張剤、調味料 (有機酸等)、香料、(一部に小麦・乳成分・大豆を含む)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

Similar products

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Protein Pancake Mix Bulk	366	56 g	26 g	3 g
Preparato Per Pancakes MAPLE'S BEAR	366	9.9 g	75.1 g	2.3 g
Pancake zero Prozis	366	25 g	59 g	2.6 g
All Natural Pancake & Baking Mix Fisher	366	9.8 g	73.2 g	2.4 g
Chocolate Chip Keto Pancake & Waffle Mix Birch Benders	366	17.1 g	51.2 g	22 g
Protein pancake mix original Bulkpowders	366	72 g	13.8 g	2.3 g
Buttermilk Pancake Mix Gordon Choice	367	12.5 g	65.4 g	6.4 g
Gluten Free Flapjack & Waffle Mix Kodiak	365	11.1 g	66.7 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4589749920283. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.