Organic Rustic White Bread
Packaged product Brot und Backwaren Oroweat
Organic Rustic White Bread contains 271 kcal per 100 g. A Serving, 1 SLICE, 48 g (48 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 44 % of the Daily Value for Folat (B9), 16 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 583 mg | 25 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 8,3 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 175 µg | 44 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 73 mg | 6 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0,083 mg | 9 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars6,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat2,1 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium583 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Vitamin A, IE L | 0 IU |
|---|---|
| Folsäure L | 94 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 52,1 g | 52,1 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 583 mg | 625 mg |
Product details
Ingredients
Enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar*, yeast, wheat gluten*, whole wheat flour*, soybean oil*, sea salt, grain vinegar*, natural flavors, cultured wheat starch*, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Rustic White Bread?
100 g of Organic Rustic White Bread has 271 kcal. Serving, 1 SLICE, 48 g (48 g): about 130 kcal.
How much protein is in Organic Rustic White Bread?
Organic Rustic White Bread contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 48 g (48 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Organic Rustic White Bread?
Organic Rustic White Bread has 52,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,3 g of sugars.
How much fat is in Organic Rustic White Bread?
Organic Rustic White Bread contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Rustic White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (44 % DV), Riboflavin (B2) (16 % DV), Niacin (B3) (16 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Rustic White Bread?
100 g contains 583 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466024. License: CC0 1.0 (U.S. public domain). Source record dated 7. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0073410026199. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.