Oat Bar Coconut
Packaged product Frühstückszerealien Bobos
Oat Bar Coconut contains 395 kcal per 100 g. A Serving, 0.5 bar, 43 g (43 g) provides about 170 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 69,8 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 20,9 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Frühstückszerealien (median 7,2 g)
- Fiber4,7 gbelow the median for Frühstückszerealien (median 6 g)
- Sugars20,9 gbelow the median for Frühstückszerealien (median 25 g)
- Fat16,3 gabove the median for Frühstückszerealien (median 14,2 g)
- Saturated fat10,5 gin the top quarter of Frühstückszerealien (median 4,1 g)
- Sodium163 mgbelow the median for Frühstückszerealien (median 168 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 395 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 62,8 g | 69,8 g |
| Fat | 16,3 g | 16,3 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 23,3 g | 20,9 g |
| Sodium | 140 mg | 163 mg |
Product details
- Brand
- Bobos
- Barcode
- 0829262000029
- Quantity
- 86g
- Label serving
- 0.5 bar (43 g)
- Category
- Getreideriegel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, brown rice syrup, buttery spread (oil blend [palm fruit, canola, olive oil], water, salt, natural flavor, sunflower lecithin, lactic acid, annatto [color]), organic cane sugar, organic coconut natural coconut flavor, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MellomBar Eldorado | 395 | 7,3 g | 68 g | 9,6 g |
| Nature cereales fruits rojos Lacasa | 395 | 6,2 g | 76 g | 7,1 g |
| Coconut Oat Bar Bobo's | 395 | 7 g | 60,5 g | 16,3 g |
| Chocolade mueslireep Albert Heijn | 395 | 7 g | 52 g | 13 g |
| Lemon Poppy Seed Oat Bar Bobo's | 395 | 7 g | 72,1 g | 14 g |
| Fitness Nestlé | 395 | 6,9 g | 66,6 g | 10,9 g |
| Mini müsli tyčinky Semix | 395 | 7,1 g | 54 g | 15 g |
| Oatmeal Bar Bobo's | 395 | 7 g | 65,1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bar Coconut?
100 g of Oat Bar Coconut has 395 kcal. Serving, 0.5 bar, 43 g (43 g): about 170 kcal.
How much protein is in Oat Bar Coconut?
Oat Bar Coconut contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in Serving, 0.5 bar, 43 g (43 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Oat Bar Coconut?
Oat Bar Coconut has 69,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 20,9 g of sugars.
How much fat is in Oat Bar Coconut?
Oat Bar Coconut contains 16,3 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Oat Bar Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bar Coconut?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587090. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0829262000029. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.