Nutrition bar
Packaged product Snacks
Nutrition bar contains 400 kcal per 100 g. A Serving, 1 BAR, 50 g (50 g) provides about 200 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 77 % of the Daily Value for Calcium, 75 % of the Daily Value for Vitamin B12 and 67 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 24 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 48 mg | 53 % |
| Vitamin K L | 16 µg | 13 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,51 mg | 39 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Vitamin B12 L | 1,8 µg | 75 % |
| Calcium L | 1.000 mg | 77 % |
| Phosphor L | 800 mg | 64 % |
| Kalium L | 700 mg | 15 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,6 mg | 67 % |
| Mangan L | 1 mg | 43 % |
| Iodin L | 30 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 7,1 g)
- Fiber4 gabove the median for Snacks (median 3,9 g)
- Sugars24 gin the top quarter of Snacks (median 5 g)
- Fat14 gbelow the median for Snacks (median 21,1 g)
- Saturated fat6 gabove the median for Snacks (median 3,6 g)
- Sodium400 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 14 g | 14 g |
| Fiber | 4 g | 4 g |
| Sugars | 24 g | 24 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0050000933112
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, soy crisps (soy protein isolate, rice flour, tapioca starch, malted barley extract, salt), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa, whey, nonfat milk, soy lecithin, vanilla), whole oats (contains wheat), peanut butter, toasted soy nuts, cane invert syrup, calcium phosphate and less than 2% of glycerin, cocoa processed with alkali, high oleic canola oil, potassium phosphate, ascorbic acid (vitamin c), choline bitartrate, salt, ground almonds, magnesium oxide, alpha-tocopheryl acetate (vitamin e), natural flavor, vitamin a palmitate, niacinamide, zinc oxide, calcium pantothenate, copper gluconate, ferrous fumarate (iron), riboflavin, thiamine mononitrate, pyridoxine hydrochloride (vitamin b6), biotin, potassium iodide, vitamin k1, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fuji Apple Crisps Brothers-All-Natural | 400 | 0 g | 90 g | 0 g |
| Organic Bananas Natierra | 400 | 3,3 g | 90 g | 1,7 g |
| Fulfill Vitamin and Protein bar Fulfill | 400 | 37,5 g | 35 g | 15 g |
| Parmareggio snack コストコ | 400 | 32 g | 0 g | 30 g |
| Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural | 400 | 0 g | 100 g | 0 g |
| Crispy rice Compliments | 400 | 6,7 g | 86,7 g | 0 g |
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| pretzel sticks best choice Best Choice | 400 | 10 g | 80 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bar?
100 g of Nutrition bar has 400 kcal. Serving, 1 BAR, 50 g (50 g): about 200 kcal.
Is Nutrition bar high in protein?
Nutrition bar contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in Serving, 1 BAR, 50 g (50 g). About 20 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Nutrition bar?
Nutrition bar has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 24 g of sugars.
How much fat is in Nutrition bar?
Nutrition bar contains 14 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (77 % DV), Vitamin B12 (75 % DV), Kupfer (67 % DV), Phosphor (64 % DV) and Vitamin C (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition bar?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491363. License: CC0 1.0 (U.S. public domain). Source record dated 8. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0050000933112. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.