Nova Salmon

Packaged product Fisch und Meeresfrüchte LASCCO

Nova Salmon contains 105 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 60 kcal.

Roughly 70 % of its calories come from protein, with 16 % from fat and 14 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 143 kcal per 100 g across 780 products.

100 g provides 43 % of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Nova Salmon by LASCCO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
105kcal per 100 g
17,5 gprotein
3,5 gcarbohydrates
1,8 gfat
60kcal in Serving, 2 ONZ, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 105 kcal
Total fat L 1,8 g 2 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 18 mg 6 %
Sodium L 1.140 mg 50 %
Total carbohydrates L 3,5 g 1 %
Dietary fiber L 0 g 0 %
Total sugars L 1,8 g
Added sugars L 1,2 g 2 %
Protein L 17,5 g 35 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 8,6 µg43 %
Vitamin E L 0 mg0 %
Vitamin K L 0 µg0 %
Cholin L 0 mg0 %
Calcium L 0 mg0 %
Eisen L 0 mg0 %
Magnesium L 0 mg0 %
Phosphor L 0 mg0 %
Kalium L 224 mg5 %
Zink L 0 mg0 %
Kupfer L 0 mg0 %
Mangan L 0 mg0 %
Selen L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70 %Carbohydrates: 14 %Fat: 16 %105kcal / 100 g
  • Protein 70 %
  • Carbohydrates 14 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D43 %Kalium5 %Vitamin A0 %Vitamin C0 %Vitamin E0 %Vitamin K0 %Cholin0 %Calcium0 %Eisen0 %Magnesium0 %

Nutritional insights

  • Protein17,5 gabove the median for Fisch und Meeresfrüchte (median 16,4 g)
  • Sugars1,8 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
  • Fat1,8 gbelow the median for Fisch und Meeresfrüchte (median 5,9 g)
  • Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
  • Sodium1.140 mgin the top quarter of Fisch und Meeresfrüchte (median 520 mg)
  • Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L0 g
Mehrfach ungesättigtes Fett L0 g
Sugars and starch (1)
Stärke L0 g
Other components (3)
Alkohol L0 g
Koffein L0 mg
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 94,1 kcal105 kcal
Protein 20 g17,5 g
Carbohydrates 1,2 g3,5 g
Fat 1,2 g1,8 g
Fiber 0 g0 g
Sugars 1,2 g1,8 g
Sodium 1.259 mg1.140 mg

Product details

Brand
LASCCO
Barcode
0072840614204
Quantity
3 oz
Label serving
2 ONZ (57 g)
Category
Meeresfrüchte
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chum salmon, salt, sugar, sodium benzoate, sodium erythorbate, sodium nitrite, (added as preservatives), fd&c yellow #5, yellow #6, red #40, blue #1, natural hardwood smoke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SalzZucker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Nova Salmon?

100 g of Nova Salmon has 105 kcal. Serving, 2 ONZ, 57 g (57 g): about 60 kcal.

Is Nova Salmon high in protein?

Nova Salmon contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in Serving, 2 ONZ, 57 g (57 g). About 70 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 16,4 g).

How many carbs are in Nova Salmon?

Nova Salmon has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.

How much fat is in Nova Salmon?

Nova Salmon contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Nova Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (43 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nova Salmon?

100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 14. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2030359. License: CC0 1.0 (U.S. public domain). Source record dated 13. April 2020. Imported 6. November 2026.
  • Open Food Facts, record 0072840614204. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2025. Imported 6. November 2026.

Last updated: . Source description: "NOVA SALMON". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.