Lean shake
Packaged product Sonstige Lebensmittel
Lean shake contains 332 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 38 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 320 % of the Daily Value for Biotin (B7), 95 % of the Daily Value for Selen and 85 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 96 mg | 32 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 36,6 g | 13 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 5,2 g | |
| Protein L | 43,6 g | 87 % |
| Vitamin C L | 27,9 mg | 31 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 7 mg | 44 % |
| Pantothensäure (B5) L | 3,5 mg | 70 % |
| Vitamin B6 L | 0,7 mg | 41 % |
| Biotin (B7) L | 96 µg | 320 % |
| Folat (B9) L | 131 µg | 33 % |
| Vitamin B12 L | 0,87 µg | 36 % |
| Calcium L | 1.100 mg | 85 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 113 mg | 27 % |
| Phosphor L | 384 mg | 31 % |
| Kalium L | 576 mg | 12 % |
| Zink L | 5,2 mg | 48 % |
| Kupfer L | 0,7 mg | 78 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 52 µg | 95 % |
| Iodin L | 79 µg | 53 % |
| Molybdän L | 35 µg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 38 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43,6 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber8,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars5,2 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat7 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat4,5 gabove the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium384 mgabove the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (3)
| Faser, löslich L | 5 g |
|---|---|
| Vitamin E L | 7 mg_ATE |
| Folsäure L | 131 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 332 kcal | 332 kcal |
| Protein | 43,6 g | 43,6 g |
| Carbohydrates | 36,6 g | 36,6 g |
| Fat | 7 g | 7 g |
| Fiber | 12,2 g | 8,7 g |
| Sugars | 5,2 g | 5,2 g |
| Sodium | 384 mg | 384 mg |
Product details
- Barcode
- 0048107214814
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ampelmann Marshmallows Ampelmann | 332 | 6,6 g | 76 g | 0 g |
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| Saint nectaire Lidl sélection du fromager | 332 | 21 g | 1,1 g | 27 g |
| Bouquet provencal Les Mets De Provence | 332 | 2,3 g | 3,7 g | 33,3 g |
| Wraps original Poco Loco | 332 | 9,3 g | 54,2 g | 8 g |
| Sardinillas alteza | 332 | 2 g | 0 g | 28,4 g |
| Warrior RAW Protein Flapjack Warrior | 332 | 26,8 g | 27,9 g | 5,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean shake?
100 g of Lean shake has 332 kcal.
Is Lean shake high in protein?
Lean shake contains 43,6 g of protein per 100 g (87 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Lean shake?
Lean shake has 36,6 g of total carbohydrates per 100 g, including 8,7 g of fiber and 5,2 g of sugars.
How much fat is in Lean shake?
Lean shake contains 7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Lean shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (320 % DV), Selen (95 % DV), Calcium (85 % DV), Molybdän (78 % DV) and Kupfer (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean shake?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Januar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501465. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0048107214814. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Januar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.