Lavash Flatbread
Packaged product Brot und Backwaren Joseph's
Lavash Flatbread contains 179 kcal per 100 g. A Serving, 1 flatbread, 56 g (56 g) provides about 100 kcal.
Roughly 49 % of its calories come from carbohydrates, with 28 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 294 kcal per 100 g across 299 products.
100 g provides 24 % of the Daily Value for Vitamin C, 21 % of the Daily Value for Calcium and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,4 mg | 24 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 268 mg | 21 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 49 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 8,2 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 2,3 g)
- Fat5,4 gbelow the median for Brot und Backwaren (median 6,5 g)
- Saturated fat0,89 gbelow the median for Brot und Backwaren (median 1,2 g)
- Sodium607 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 16,1 g | 14,3 g |
| Carbohydrates | 19,6 g | 25 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 5,4 g | 7,1 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 625 mg | 607 mg |
Product details
Ingredients
A blend of: (stone ground whole wheat, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains two percent or less of: plant sterols, salt, yeast, sugar, mono and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash Flatbread?
100 g of Lavash Flatbread has 179 kcal. Serving, 1 flatbread, 56 g (56 g): about 100 kcal.
Is Lavash Flatbread high in protein?
Lavash Flatbread contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 1 flatbread, 56 g (56 g). About 28 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,2 g).
How many carbs are in Lavash Flatbread?
Lavash Flatbread has 25 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,8 g of sugars.
How much fat is in Lavash Flatbread?
Lavash Flatbread contains 5,4 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lavash Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV), Calcium (21 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash Flatbread?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616663. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0074117051019. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.