Multi-Grain Flatbread
Packaged product Bread and Baked Goods JOSEPH'S
Multi-Grain Flatbread contains 179 kcal per 100 g. A serving, 1 flatbread, 56 g (56 g) provides about 100 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 24% of the Daily Value for Vitamin C, 21% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 268 mg | 21% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat5.4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.89 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium607 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 16.1 g | 14.3 g |
| Carbohydrates | 19.6 g | 25 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 5.4 g | 7.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 625 mg | 607 mg |
Product details
- Brand
- JOSEPH'S
- Barcode
- 0074117051019
- Label serving
- 1 flatbread (56g)
- Category
- breads-buns
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CORN FLOUR, OAT FIBER, SOYBEAN OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SOY FLOUR, OAT BRAN, FLAX, GRAIN BLEND (WHOLE TRITICATE FLOUR, WHOLE BROWN RICE FLOUR, WHOLE SPELT FLOUR, WHOLE OAT FLOUR, WHOLE RYE FLOUR, ORGANIC WHOLE KAMUT FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED FLAX SEED, WHOLE QUINOA FLOUR), SOY PROTEIN ISOLATE, DEFATTED SOY FLOUR, SALT, MONO- AND DIGLYCERIDES, PLANT STEROL, SESAME SEED FLOUR, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, YEAST, DEXTROSE, SODIUM BICARBONATE, MONOGLYCERIDES, SODIUM METABISULFITE, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID, TRICALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SUGAR, MONOCALCIUM PHOSPHATE, ENZYMES, L-CYSTEINE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax, Oat Bran & Whole Wheat Mini Pita Bread JOSEPH'S | 179 | 17.9 g | 25 g | 5.4 g |
| Lavash Bread AHOLD | 179 | 14.3 g | 32.1 g | 4.5 g |
| Honey Wheat Flatbreads AHOLD | 179 | 12.5 g | 26.8 g | 4.5 g |
| Rustic White Sourdough Loaf PROMISE | 179 | 7.5 g | 38.8 g | 1.5 g |
| Hudson Bread Ciabatta Dinner Roll HUDSON BREAD | 179 | 5.4 g | 35.7 g | 1.8 g |
| Double Fiber Wheat Bread NATURE'S OWN | 179 | 10.7 g | 39.3 g | 1.8 g |
| Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds ATORIA'S | 179 | 14.3 g | 28.6 g | 0 g |
| Whole Foods Market, Organic Whole Wheat Pita Bread WHOLE FOODS MARKET | 179 | 10.7 g | 53.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Flatbread?
100 g of Multi-Grain Flatbread has 179 kcal. Serving, 1 flatbread, 56 g (56 g): about 100 kcal.
Is Multi-Grain Flatbread high in protein?
Multi-Grain Flatbread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 flatbread, 56 g (56 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Multi-Grain Flatbread?
Multi-Grain Flatbread has 25 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars.
How much fat is in Multi-Grain Flatbread?
Multi-Grain Flatbread contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multi-Grain Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV), calcium (21% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Flatbread?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074117051019. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2616663. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "MULTI-GRAIN FLATBREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.