Keto Meal
Packaged product Mahlzeiten und Gerichte
Keto Meal contains 504 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 18 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 87 % of the Daily Value for Mangan, 83 % of the Daily Value for Thiamin (B1) and 73 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 36,4 g | 182 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 1.010 mg | 44 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2,8 g | |
| Protein L | 22,4 g | 45 % |
| Vitamin C L | 64,4 mg | 72 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,84 mg | 65 % |
| Niacin (B3) L | 11,2 mg | 70 % |
| Pantothensäure (B5) L | 3,6 mg | 73 % |
| Vitamin B6 L | 1,1 mg | 66 % |
| Biotin (B7) L | 21 µg | 70 % |
| Folat (B9) L | 168 µg | 42 % |
| Vitamin B12 L | 1,7 µg | 70 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 12,6 mg | 70 % |
| Magnesium L | 48 mg | 11 % |
| Phosphor L | 70 mg | 6 % |
| Kalium L | 527 mg | 11 % |
| Zink L | 7,6 mg | 69 % |
| Kupfer L | 0,62 mg | 68 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 38 µg | 69 % |
| Molybdän L | 32 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 18 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber5,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat42 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat36,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.010 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 560 IU |
|---|
Other components (5)
| Total sugar alcohols L | 8 g |
|---|---|
| Chlorine, Cl L | 980 mg |
| Chromium, Cr L | 25 µg |
| Vitamin E L | 11 mg_ATE |
| Folsäure L | 165 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 504 kcal | 504 kcal |
| Protein | 22,4 g | 22,4 g |
| Carbohydrates | 25,2 g | 25,2 g |
| Fat | 42 g | 42 g |
| Fiber | n/a | 5,6 g |
| Sugars | 8,4 g | 2,8 g |
| Sodium | 1.008 mg | 1.010 mg |
Product details
- Barcode
- 0850014706227
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Henry Hippo Strawberry Sandwich Biscuits Tower Gate (Lidl) | 504 | 6 g | 67,2 g | 23,2 g |
| Duplex Sandwich Cookie Sobisk | 504 | 6,3 g | 69,3 g | 18,9 g |
| Egg Roll Yumhon Food | 504 | 8 g | 66,7 g | 22,6 g |
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| Twisties pizza Twisties | 504 | 7,2 g | 61,4 g | 25,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Meal?
100 g of Keto Meal has 504 kcal.
Is Keto Meal high in protein?
Keto Meal contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Keto Meal?
Keto Meal has 25,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,8 g of sugars.
How much fat is in Keto Meal?
Keto Meal contains 42 g of fat per 100 g, of which 36,4 g is saturated (182 % of the Daily Value).
What vitamins and minerals does Keto Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Thiamin (B1) (83 % DV), Pantothensäure (B5) (73 % DV), Vitamin C (72 % DV) and Molybdän (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Meal?
100 g contains 1.010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485437. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
- Open Food Facts, record 0850014706227. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.