Calories in Java-plum, (Jambolan), rohöl
Generic food Raw Früchte
Java-plum, (Jambolan), rohöl contains 60 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 81 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,23 g | 0,3 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 14 mg | 0,6 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,72 g | 1 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 14,3 mg | 16 % |
| Thiamin (B1) ? | 0,006 mg | 0,5 % |
| Riboflavin (B2) ? | 0,012 mg | 0,9 % |
| Niacin (B3) ? | 0,26 mg | 2 % |
| Vitamin B6 ? | 0,038 mg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 19 mg | 1 % |
| Eisen ? | 0,19 mg | 1 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 79 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fat0,23 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Sodium14 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Wasser ? | 83,1 g |
|---|---|
| Asche ? | 0,36 g |
| Energie ? | 251 kJ |
| Vitamin A, IE ? | 3 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Johannisbeeren, europäisch schwarz, rohöl Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| Carissa, (Geburtspfanne), rohöl Raw | 62 | 0,5 g | 13,6 g | 1,3 g |
| Longans, rohöl Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
| Rosette, rohöl Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Anäpfel, rohöl Raw | 76 | 0,4 g | 20 g | 0,3 g |
| Jujube, rohöl Raw | 79 | 1,2 g | 20,2 g | 0,2 g |
| Grundschifffahrt, (Cape-gooseberries oder poha), rohöl Raw | 53 | 1,9 g | 11,2 g | 0,7 g |
| Grapefruit, rohöl, rosa und rot, Kalifornien und Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Java-plum?
100 g of Raw Java-plum has 60 kcal. 1 Tasse (135 g): about 81 kcal. 3 Früchte (9 g): about 5 kcal.
How much protein is in Raw Java-plum?
Raw Java-plum contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,97 g in 1 Tasse (135 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Raw Java-plum?
Raw Java-plum has 15,6 g of total carbohydrates per 100 g.
How much fat is in Raw Java-plum?
Raw Java-plum contains 0,23 g of fat per 100 g.
What vitamins and minerals does Raw Java-plum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Java-plum?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168150. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.