Jasmine Rice
Packaged product Getreide und Pasta Kroger
Jasmine Rice contains 148 kcal per 100 g. A Serving, 1 cup, 142 g (142 g) provides about 210 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 42,3 mg | 0,9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber0,7 gbelow the median for Getreide und Pasta (median 2,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (3)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
COOKED JASMINE RICE (JASMINE RICE, WATER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamables Jasmine White Rice, Jasmine White WEGMANS | 148 | 2,8 g | 32,4 g | 0,46 g |
| Sushi Makis BonÀrea | 148 | 5 g | 26 g | 2,4 g |
| Reis, weiß, gekocht, fettzusatz, NS nach Fetttyp Cooked | 148 | 2,6 g | 27,2 g | 2,8 g |
| Reis, weiß, gekocht, mit Butter hergestellt Cooked | 147 | 2,6 g | 27,2 g | 2,6 g |
| ASDA golden vegetable savoury rice Asda | 150 | 3 g | 32 g | 0,7 g |
| Reis, weiß, gekocht, hergestellt mit Öl Cooked | 151 | 2,6 g | 27,2 g | 3,1 g |
| Reis, gekocht, mit Milch Cooked | 144 | 5,1 g | 25 g | 2,3 g |
| Microwavable Brown Rice Whole Grain Brown Rice earthly GRAINS | 152 | 2,8 g | 28,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 148 kcal. Serving, 1 cup, 142 g (142 g): about 210 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 1 cup, 142 g (142 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 32,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Jasmine Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110140616. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 8. November 2026.
Last updated: . Source description: "JASMINE RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.