Jasmine Rice
Packaged product Getreide und Pasta AAA
Jasmine Rice contains 377 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 377 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 46 % of the Daily Value for Mangan, 22 % of the Daily Value for Kupfer and 19 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,085 mg | 0,6 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,046 mg | 3 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Calcium L | 35,1 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,1 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Getreide und Pasta (median 6,7 g)
- Fiber1,1 gabove the median for Getreide und Pasta (median 1 g)
- Sugars0,2 gabove the median for Getreide und Pasta (median 0 g)
- Fat1,1 gabove the median for Getreide und Pasta (median 0,7 g)
- Saturated fat0,3 gin the top quarter of Getreide und Pasta (median 0,11 g)
- Sodium4 mgabove the median for Getreide und Pasta (median 0 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,29 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,33 g |
Sugars and starch (1)
| Stärke L | 84,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Linolsäure (Omega-6, 18:2) L | 0,31 g |
Other components (2)
| Wasser L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- AAA
- Barcode
- 5020580360238
- Quantity
- 5 kg
- Label serving
- 1 serving (100 g)
- Category
- Jasmin-Reis
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Thai Demi Complet La Vie Claire | 377 | 9,5 g | 77,5 g | 2,4 g |
| Riz Thai Complet 5KG marial | 378 | 9,5 g | 77,5 g | 2,4 g |
| Melange Riz Germe Gaba Commerce Equitable Autour du riz | 373 | 7,4 g | 76 g | 3,9 g |
| Simply asia, thai kitchen, jasmine rice Simply Asia | 372 | 7 g | 79,1 g | 0 g |
| Riz Thaï demi-complet Autour du riz | 372 | 7,1 g | 77 g | 3,4 g |
| Riso Rosso Jasmin Integrale Invernizzi | 372 | 8 g | 77 g | 2,9 g |
| Riz Thaï complet Markal | 370 | 7,4 g | 77,7 g | 2,4 g |
| Riz Jasmin Thai Noir (500 GR) Vajra | 367 | 9,9 g | 72,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 377 kcal. Serving, 1 serving, 100 g (100 g): about 377 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in Serving, 1 serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 6,7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 85 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Jasmine Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Kupfer (22 % DV), Pantothensäure (B5) (19 % DV), Zink (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine Rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020580360238. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.