Italiaanse salade
Packaged product Gemüse Albert Heijn
Italiaanse salade contains 103 kcal per 100 g. A Serving, 210 gram (210 g) provides about 217 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 76,2 mg | 3 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for Gemüse (median 4,3 g)
- Sugars3,5 gabove the median for Gemüse (median 3 g)
- Fat8,1 gabove the median for Gemüse (median 7,9 g)
- Saturated fat2,2 gabove the median for Gemüse (median 1,3 g)
- Sodium76,2 mgin the lowest quarter of Gemüse (median 320 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906888821
- Quantity
- 210 gram
- Label serving
- 210 gram
- Category
- Zubereitete Salate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groente (43% cherrytomaat, 17% rode paprika, 12% courgette, 2,4% rucola), melk, plantaardige olie (2,8% olijf, zonnebloem), water, kruiden (o.a. 0,9% basilicum), azijn, suiker, zout, specerijen, 0,09% pijnboompit, knoflook, zuurteregelaar (citroenzuur [E330]), microbieel stremsel, zuursel, gedroogde spinazie, natuurlijk aroma, gemodificeerd maïszetmeel, stabilisator (xanthaangom [E415]), conserveermiddel (kaliumsorbaat [E202]). Waarvan toegevoegde suikers 0.4g per 100 gram en waarvan toegevoegd zout 0.23g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian style salad bowl Aldi | 103 | 2,1 g | 7,9 g | 6,4 g |
| Salat-Combo - Nudeln & Garnelen Penny | 103 | 3,5 g | 12 g | 4,5 g |
| Salade Aldi | 103 | 2 g | 3,5 g | 8,9 g |
| Salat-Combo mit Kartoffeln & Pulled Chicken Penny Ready | 103 | 3,4 g | 8,1 g | 5,8 g |
| Protein pot Karma Karma | 103 | 8,1 g | 5,4 g | 4,6 g |
| La salade vegan seitan sauce soja gingembre Monoprix | 103 | 6,7 g | 6,7 g | 5 g |
| Green genius kleine salade Albert Heijn | 103 | 3,7 g | 10 g | 4 g |
| Salad With Bbq Flavored Chicken Trader Joe's | 103 | 7,9 g | 10 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italiaanse salade?
100 g of Italiaanse salade has 103 kcal. Serving, 210 gram (210 g): about 217 kcal.
How much protein is in Italiaanse salade?
Italiaanse salade contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,5 g in Serving, 210 gram (210 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Italiaanse salade?
Italiaanse salade has 3,9 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italiaanse salade?
Italiaanse salade contains 8,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Italiaanse salade?
100 g contains 76,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906888821. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.