Salat-Combo mit Kartoffeln & Pulled Chicken
Packaged product Gemüse Penny Ready
Salat-Combo mit Kartoffeln & Pulled Chicken contains 103 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for Gemüse (median 4,3 g)
- Fiber2,6 gin the top quarter of Gemüse (median 1,8 g)
- Sugars2,4 gbelow the median for Gemüse (median 3 g)
- Fat5,8 gbelow the median for Gemüse (median 7,9 g)
- Saturated fat0,5 gin the lowest quarter of Gemüse (median 1,3 g)
- Sodium212 mgbelow the median for Gemüse (median 320 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny Ready
- Barcode
- 20691455
- Quantity
- 350g
- Category
- Zubereitete Salate
- Packaging
- Plastic,de:papier-banderole
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salat-Gemüsemischung (Frisée, Karotten, Lollo Bionda, Lollo Rosso, Gemüsemais (Mais, Wasser, Speisesalz), Radicchio), Dressing Sylter Art 28% (Wasser, Rapsöl, Zwiebeln, Wein-Branntweinessig, Zucker, Oligofructose, Eigelb Tapiokastärke, Speisesalz, Senfsaaten, Gewürze, Säureregulator (Natriumacetate), Verdickungsmittel (Xanthan, Carrageen), Branntweinessig, Zitronensaft), gegarte und gewürzte Kartoffeln 22 % (Kartoffel, Sonnenblumenöl, Kräuter-Gewürzmischung), gegartes Hähnchenbrustfilet 8% (Hähnchenbrustfilet 94%, Stärke, Speisesalz, Traubenzucker), Kidneybohnen 8% (rote Kidneybohnen, Wasser, Zucker, Speisesalz, Branntweinessig).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZwiebelnZuckerSalzEssigKartoffelSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green genius kleine salade Albert Heijn | 103 | 3,7 g | 10 g | 4 g |
| La salade vegan seitan sauce soja gingembre Monoprix | 103 | 6,7 g | 6,7 g | 5 g |
| Protein pot Karma Karma | 103 | 8,1 g | 5,4 g | 4,6 g |
| Salade Aldi | 103 | 2 g | 3,5 g | 8,9 g |
| Salat-Combo - Nudeln & Garnelen Penny | 103 | 3,5 g | 12 g | 4,5 g |
| Indian style salad bowl Aldi | 103 | 2,1 g | 7,9 g | 6,4 g |
| Salad With Bbq Flavored Chicken Trader Joe's | 103 | 7,9 g | 10 g | 3,8 g |
| Italiaanse salade Albert Heijn | 103 | 3,1 g | 3,9 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salat-Combo mit Kartoffeln & Pulled Chicken?
100 g of Salat-Combo mit Kartoffeln & Pulled Chicken has 103 kcal.
How much protein is in Salat-Combo mit Kartoffeln & Pulled Chicken?
Salat-Combo mit Kartoffeln & Pulled Chicken contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Salat-Combo mit Kartoffeln & Pulled Chicken?
Salat-Combo mit Kartoffeln & Pulled Chicken has 8,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salat-Combo mit Kartoffeln & Pulled Chicken?
Salat-Combo mit Kartoffeln & Pulled Chicken contains 5,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Salat-Combo mit Kartoffeln & Pulled Chicken?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20691455. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.