Salade
Salade contains 103 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 14 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 14 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Gemüse (median 4 g)
- Sugars1,5 gin the lowest quarter of Gemüse (median 3 g)
- Fat8,9 gabove the median for Gemüse (median 7,8 g)
- Saturated fat2 gabove the median for Gemüse (median 1,2 g)
- Sodium376 mgabove the median for Gemüse (median 310 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099200416908
- Quantity
- 230g
- Category
- Zubereitete Salate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La salade vegan seitan sauce soja gingembre Monoprix | 103 | 6,7 g | 6,7 g | 5 g |
| Protein pot Karma Karma | 103 | 8,1 g | 5,4 g | 4,6 g |
| Salat-Combo mit Kartoffeln & Pulled Chicken Penny Ready | 103 | 3,4 g | 8,1 g | 5,8 g |
| Salad With Bbq Flavored Chicken Trader Joe's | 103 | 7,9 g | 10 g | 3,8 g |
| Creamy Roast Potato Salad Kit Perfection Fresh | 104 | 2,2 g | 13,5 g | 4,1 g |
| Tonijn/Thon Cocktail Chef Select | 104 | 11 g | 4,7 g | 23 g |
| Insalata di Tonno Messicana Coop | 104 | 10 g | 7,5 g | 2,7 g |
| Gerookte kip Hessing | 104 | 4,8 g | 13 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 103 kcal.
How much protein is in Salade?
Salade contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4 g).
How many carbs are in Salade?
Salade has 3,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 8,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Salade?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200416908. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.