How many calories are in Italiaanse salade?

100 g of Italiaanse salade has 103 kcal. Serving, 210 gram (210 g): about 217 kcal.

How much protein is in Italiaanse salade?

Italiaanse salade contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 6.5 g in serving, 210 gram (210 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Italiaanse salade?

Italiaanse salade has 3.9 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Italiaanse salade?

Italiaanse salade contains 8.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Italiaanse salade?

100 g contains 76.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italiaanse salade

Packaged product Vegetables Albert Heijn

Italiaanse salade contains 103 kcal per 100 g. A serving, 210 gram (210 g) provides about 217 kcal.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

3.1 gprotein

3.9 gcarbohydrates

8.1 gfat

217kcal in serving, 210 gram (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	8.1 g	10%
Saturated fat L	2.2 g	11%
Sodium L	76.2 mg	3%
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	3.1 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 15%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gbelow the median for vegetables (median 4.3 g)
Sugars3.5 gabove the median for vegetables (median 3 g)
Fat8.1 gabove the median for vegetables (median 7.9 g)
Saturated fat2.2 gabove the median for vegetables (median 1.3 g)
Sodium76.2 mgin the lowest quarter of vegetables (median 320 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Albert Heijn
Barcode: 8718906888821
Quantity: 210 gram
Label serving: 210 gram
Category: Prepared salads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Groente (43% cherrytomaat, 17% rode paprika, 12% courgette, 2,4% rucola), melk, plantaardige olie (2,8% olijf, zonnebloem), water, kruiden (o.a. 0,9% basilicum), azijn, suiker, zout, specerijen, 0,09% pijnboompit, knoflook, zuurteregelaar (citroenzuur [E330]), microbieel stremsel, zuursel, gedroogde spinazie, natuurlijk aroma, gemodificeerd maïszetmeel, stabilisator (xanthaangom [E415]), conserveermiddel (kaliumsorbaat [E202]). Waarvan toegevoegde suikers 0.4g per 100 gram en waarvan toegevoegd zout 0.23g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Vinegar Sugar Salt Garlic Tomato

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Indian style salad bowl Aldi	103	2.1 g	7.9 g	6.4 g
Salat-Combo - Nudeln & Garnelen Penny	103	3.5 g	12 g	4.5 g
Salade Aldi	103	2 g	3.5 g	8.9 g
Salat-Combo mit Kartoffeln & Pulled Chicken Penny Ready	103	3.4 g	8.1 g	5.8 g
Protein pot Karma Karma	103	8.1 g	5.4 g	4.6 g
La salade vegan seitan sauce soja gingembre Monoprix	103	6.7 g	6.7 g	5 g
Green genius kleine salade Albert Heijn	103	3.7 g	10 g	4 g
Salad With Bbq Flavored Chicken Trader Joe's	103	7.9 g	10 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718906888821. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.