High Performance Protein Shake Blueberries & Cream
Packaged product Milch und Eier
High Performance Protein Shake Blueberries & Cream contains 58 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 18 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 16 % of the Daily Value for Phosphor and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,31 g | |
| Protein L | 9,2 g | 18 % |
| Vitamin C L | 7,1 mg | 8 % |
| Vitamin K L | 9,2 µg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Biotin (B7) L | 2 µg | 7 % |
| Folat (B9) L | 18 µg | 5 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 14 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Milch und Eier (median 8 g)
- Fiber0,3 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars0,31 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat1,1 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,31 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium77 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,77 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 62 IU |
|---|
Other components (4)
| Chromium, Cr L | 3 µg |
|---|---|
| Vitamin A, IE L | 2.830 IU |
| Vitamin E L | 1 mg_ATE |
| Folsäure L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0,31 kcal | 58 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 1,8 g | 1,9 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | n/a | 0,3 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 76,9 mg | 77 mg |
Product details
- Barcode
- 0681131285780
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk ALTA DENA | 58 | 4,2 g | 5,8 g | 2,1 g |
| Yogurt, Berries & Oats Naturis | 58 | 1,8 g | 11,2 g | 0,4 g |
| Cherry tomato n parmigiano reggiano Aldi | 58 | 4,4 g | 8,1 g | 1,6 g |
| Natural Skyr Icelandic Yoghurt Morrisons | 58 | 10,1 g | 3,9 g | 0,1 g |
| Diced butternut Woolworth | 58 | 1,6 g | 11 g | 0,1 g |
| Oat berries and cream Lifeway | 58 | 1,7 g | 10,4 g | 0,83 g |
| Greek style yoghurt Milbona | 58 | 6 g | 4 g | 2 g |
| Lactose Free 2% Milk - Strawberry Clover | 58 | 3,8 g | 5,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Performance Protein Shake Blueberries & Cream?
100 g of High Performance Protein Shake Blueberries & Cream has 58 kcal.
How much protein is in High Performance Protein Shake Blueberries & Cream?
High Performance Protein Shake Blueberries & Cream contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in High Performance Protein Shake Blueberries & Cream?
High Performance Protein Shake Blueberries & Cream has 1,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,31 g of sugars.
How much fat is in High Performance Protein Shake Blueberries & Cream?
High Performance Protein Shake Blueberries & Cream contains 1,1 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does High Performance Protein Shake Blueberries & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (16 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Performance Protein Shake Blueberries & Cream?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470446. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2022. Imported 6. November 2026.
- Open Food Facts, record 0681131285780. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.